Cancer is getting younger and younger, which may be related to these seven factors. To prevent cancer, please do four things

With the rapid development of Internet technology, people's pace of life is also gradually accelerating. Especially in the context of big data, people's work pressure is unprecedentedly huge. If a person cannot keep up with the trend of the times, he will be overwhelmed by the tide of the times. Faced with huge work and mental pressure, some people begin to try to numb themselves with alcohol and tobacco. In addition, with the increasing environmental pollution, people's physical health has also been threatened unprecedentedly. Under the combined effect of the two, the incidence of cancer is increasing year by year, and it shows a trend of younger age.

According to statistics from the World Health Organization, the number of cancer patients diagnosed worldwide in 2020 reached 19.3 million, and the number of people who died from cancer increased to 10 million. In addition, data from a research report speculates that one in five people in the world may develop cancer in their lifetime, with a higher mortality rate for men than for women. As the global population grows and life expectancy increases, cancer will become more common. It can be said that the emergence of cancer will bring unimaginable disasters to every family.

Nowadays, cancer is occurring at younger and younger ages, which may be related to factors such as staying up late, overwork, diet, sitting for long periods of time, and environmental pollution.

1. Staying up late: Young people have a rich nightlife and like to play with their phones, watch TV, surf the Internet, and play games. Staying up late for a long time will cause the body's biological clock to be disrupted, immunity to decline, and then cause the formation of tumors.

2. Overwork: Nowadays, the pace of life is fast, and the pressure of work and life is high. Young people are in a state of overwork and over-tension for a long time, which greatly reduces the body's immunity, reduces the ability to repair DNA, and increases the probability of cancer.

3. Psychological factors: Bad mood can also lead to cancer. Today's young people are anxious. Under the dual pressure of society and life, their mood is likely to become more impetuous. If things go on like this, they are prone to emotional illnesses such as depression, and qi stagnation is one of the causes of cancer.

4. Diet: Irregular diet, drinking, spicy hot pot, hot pot, late night snacks, high-energy and high-fat foods, raw and cold foods, food hormones and pesticide residues are all important causes of cancer. There are also many young people who cannot live without meat and eat meat desperately. However, little do they know that consuming too much red meat will also increase the risk of colorectal cancer.

5. Sitting for long periods of time: Young people play games, work, play with mobile phones, etc., and sit still for long periods of time, which slows down blood circulation, causes abnormal body metabolism, and reduces the function of the immune barrier, leading to an increased risk of cancer.

6. Environment: The current environment is very different from that of ten years ago. Various environmental pollutions are serious, including air pollution, land pollution, water pollution, light pollution, etc. The living space around us is filled with a large number of toxic substances, which will cause harm to the body. Environmental factors such as tail gas emissions, excessive formaldehyde, and pesticide residues are also important causes of cancer in young people.

7. Physical examination: Many young people think that they are in their thirties, young and strong, and naturally have nothing to do with cancer. It is precisely because of this wrong concept that many young people basically do not go for regular physical examinations. In fact, anti-cancer physical examinations are still very necessary for preventing cancer.

The way for young people to prevent cancer is mainly to adopt a healthy lifestyle and a good attitude to deal with life and prevent cancer.

First, pay attention to three "don'ts" - don't smoke, don't drink, and don't stay up late.

Second, be careful to avoid overeating, don’t eat too hot food, don’t eat too much pickled food, and don’t eat too much fried food.

Third, you must exercise regularly. It is recommended to have aerobic exercise lasting more than half an hour at least three times a week.

Fourth, you are under great pressure in daily life and work, so you need to pay attention to reducing stress. You can relax and avoid depression by listening to music and gathering with friends.

Of course, the occurrence of cancer is the result of the long-term interaction of multiple factors, and the above factors cannot completely prevent the occurrence of cancer. It is recommended that young people should also follow the advice of professional doctors according to their age and conduct regular cancer screening.