What are the nutritional components of navel oranges? How to eat navel oranges

Did you know that orange segments contain almost all the nutrients that fruits can provide, which can enhance human immunity, promote recovery from illness, accelerate wound healing, and supplement dietary fiber to help defecation. Let's start by understanding and learning about the nutrients in navel oranges! I hope it will be useful to you.

Contents of this article

1. What are the nutritional components of navel oranges?

2. How to eat navel oranges

3. Who is not suitable to eat navel oranges?

What nutrients does navel orange have

Navel oranges are rich in nutrients and contain various nutrients necessary for the human body. The edible part is 74%. Every 100g contains 197kJ of calories, 87.4g of water, 0.8g of protein, 0.2g of fat, 0.6g of dietary fiber, 10.5g of carbohydrates, 160μg of carotene, 27μg of retinol equivalent, 0.05mg of thiamine, 0.04mg of riboflavin, 0.3mg of niacin, 33mg of vitamin C, 0.56mg of vitamin E, 159mg of potassium, 1.2mg of sodium, 20mg of calcium, 14mg of magnesium, 0.4mg of iron, 0.05mg of manganese, 0.14mg of zinc, 0.03mg of copper, 22mg of phosphorus, 0.31μg of selenium, and organic acids such as citric acid, malic acid, and succinic acid. In addition, it is rich in vitamin B1, vitamin B2, vitamin P, carotene, calcium, phosphorus, iron, magnesium, potassium, sodium, as well as (R)-lemon oil, coumarin, flavonoids, limonin analogues, carotenoids, glycerol glycolipids, Y-piperidone, pectin and other substances.

How to eat navel oranges

1. Navel orange juice: Drink navel orange juice after exercise. Its rich fructose can quickly replenish physical strength, and up to 85% water can quench thirst and refresh the mind. It should be noted that the orange juice should be consumed immediately after being squeezed, otherwise the oxygen in the air will quickly reduce its vitamin C content.

2. Orange seed powder: Put the air-dried navel orange seeds into a pan and roast them. Be careful not to burn them during roasting, but try to dry up the oil. Grind the fried orange seeds into powder and take it with boiling water, 3 to 5 grams each time, after meals. Long-term persistence can treat rheumatism to a certain extent.

3. Orange Peel Salad: Orange peel contains almost all the nutrients that fruits can provide, which can enhance human immunity, promote recovery from illness, accelerate wound healing, and supplement dietary fiber to help defecation. It is especially suitable for smokers, but patients with gastritis and gallbladder diseases should be careful when eating navel oranges.

4. Orange peel drink: Put 30 grams of fresh navel orange peel into 1 liter of water and boil for 15 minutes to make orange peel drink. Orange peel drink has a slightly bitter taste. The hesperidin contained in it can soften blood vessels and lower blood lipids. Drinking it daily can prevent cardiovascular diseases.

Who is not suitable to eat navel oranges?

Navel oranges are sweet and cool in nature. People with weak spleen and stomach should not eat too many navel oranges, otherwise it may damage the spleen and stomach yang and increase the coldness in the stomach and intestines, which may aggravate the original spleen deficiency symptoms such as mild stomach pain and cold hands and feet.

Navel oranges are rich in sugars and organic acids, which can stimulate gastric acid secretion. People with excessive gastric acid are not recommended to eat too much, otherwise it will aggravate gastrointestinal irritation and worsen gastrointestinal discomfort symptoms.

Navel oranges taste sweet and are rich in sugar. If diabetic patients eat too much, it may cause fluctuations in blood sugar levels in the body, which is not conducive to blood sugar control.