What are the benefits of eating pumpkin seeds for men? Will eating pumpkin seeds cause internal heat

I wonder if you have heard of this saying: "Eat pumpkin seeds regularly, and you will get benefits easily." Pumpkin seeds are seeds of the plant pumpkin of the Cucurbitaceae family. Pumpkin seeds are one of the essential nuts in many annual products. Many people like to eat pumpkin seeds in life. Not only do they taste very mellow, but men also have more benefits from eating pumpkin seeds! Come and have a look!

Contents of this article

1. What are the benefits of eating pumpkin seeds for men?

2. Will eating pumpkin seeds cause internal heat?

3. Taboos on eating pumpkin seeds

What are the benefits of eating pumpkin seeds for men

Protect the prostate

Men who eat about 50 grams of pumpkin seeds every day can effectively prevent prostate diseases. Because the prostate needs to rely on fatty acids to secrete hormones, pumpkin seeds are rich in fatty acids, which can keep the prostate functioning well. The active ingredients contained in pumpkin seeds can eliminate the initial swelling of prostatitis and prevent prostate cancer.

Men can promote testosterone secretion and increase sperm count by supplementing zinc. Pumpkin seeds contain a lot of zinc. Men who eat more pumpkin seeds can not only protect the prostate, but also increase sperm count and improve sperm quality. At the same time, foods rich in zinc also have a kidney-tonifying effect, which helps improve male fertility.

The pantothenic acid contained in pumpkin seeds can relieve stable angina pectoris and have a blood pressure lowering effect. Middle-aged and elderly men often suffer from prostate hyperplasia. Due to insomnia and frequent urination at night, they often suffer from headaches, facial pain, and tinnitus. Eating pumpkin seeds can relieve symptoms such as urgency, frequent urination, pain when urinating, and incontinence.

Will eating pumpkin seeds cause internal heat?

Eating pumpkin seeds in moderation will not cause internal heat, but eating too many pumpkin seeds at one time may cause internal heat. Eating too many pumpkin seeds will increase the friction between the pumpkin seeds and the oral mucosa, causing red and swollen gums, bleeding, oral ulcers and other problems; in addition, chewing pumpkin seeds constantly with tongue coating will reduce oral saliva, causing dry mouth and discomfort. If the above internal heat symptoms appear, you should stop eating immediately and drink plenty of water and fresh fruits and vegetables.

Taboos on eating pumpkin seeds

1. It is best to peel pumpkin seeds with your hands, not with your teeth. If you use your teeth to crack pumpkin seeds, a lot of saliva will stick to the pumpkin seed skin and be lost. In addition to moistening and dissolving food to make it easier to swallow, as well as cleaning and protecting the mouth, saliva also nourishes kidney essence. Therefore, use your teeth less to crack pumpkin seeds.

2. Don’t eat too much at one time. There have been reports of dizziness caused by eating too much pumpkin seeds. 50 grams of pumpkin seeds can be eaten at one time.