How much is the appropriate amount of prawns to eat every day? What happens if you eat too much prawns?

After eating prawns, the human body can not only improve the rich nutrition, but also increase immunity, supplement protein, amino acids, taurine, calcium and other nutrients needed by the human body. In particular, prawns are rich in protein, compared with fish, eggs, milk and other foods. However, no matter how nutritious the food is, the more you eat, the better. How much prawns should be eaten every day? What will happen if you eat too much prawns? Open it and take a look at the detailed introduction!

Contents of this article

1. How much should prawns eat every day?

2. What happens if you eat too much prawns?

3. How to store the leftover prawns?

How much is the appropriate amount of prawns to eat every day

About 60 to 100 grams is appropriate.

Macrobrachium rosenbergii is rich in protein, amino acids, taurine, calcium and other nutrients needed by the human body. In particular, macrobrachium rosenbergii is rich in protein. Compared with fish, eggs, milk and other foods, the protein content of macrobrachium rosenbergii is 20% higher. After human consumption, it can not only improve the rich nutrition, but also increase immunity, lactation and other functions. However, it should not be consumed too much. It is generally recommended to eat about 60 to 100 grams a day.

What happens if you eat too much prawns?

Macrobrachium rosenbergii is a high-protein food, and protein is a large molecule that is difficult for the human body to digest. Excessive intake can easily increase the burden on the gastrointestinal tract, leading to discomfort such as abdominal bloating and abdominal pain, and causing indigestion.

Macrobrachium rosenbergii also contains more purine, because the protein in macrobrachium rosenbergii will produce purine substances after decomposition. Too much purine will cause the uric acid level to rise, and the accumulation of uric acid will cause gout.

Although Macrobrachium rosenbergii is a river shrimp, it also contains iodine. Eating too much Macrobrachium rosenbergii will lead to excessive iodine intake, which will cause physical discomfort. It is especially not suitable for patients with thyroid disease.

How to store leftover prawns

If there are not many Macrobrachium rosenbergii left, it is recommended to store them in the refrigerator. Put the leftover Macrobrachium rosenbergii in a fresh-keeping box, seal it and put it in the refrigerator. Just reheat it before eating it next time. Note that the refrigerated storage time should not exceed 3 days. It is recommended to eat it as soon as possible.

If there are a lot of prawns left, it is recommended to put them directly into the freezer of the refrigerator for storage. The next time you want to eat them, you need to thaw them and then heat them thoroughly. The frozen storage time is about one month.