Which is colder, the 39th day of winter or the 49th day of winter? What should you eat to nourish your body during the 39th day of winter?

It is winter now, and we are about to usher in the 39th day of the year. During this time, the human body consumes more energy and the weather is very cold. For the elderly, metabolism slows down after aging. So we should all pay attention to maintaining our bodies to resist the severe cold of winter. What should we eat to nourish our bodies during the 39th day of the year? Listen to what the following article says!

Contents of this article

1. Which is colder, the 39th day of winter or the 49th day of winter?

2. What to eat during the coldest days of winter to nourish your body

3. Can sunbathing during the coldest days of winter cure diseases?

Which is colder, the 39th day of winter or the 49th day of winter?

Both the 39th and 49th days of winter are very cold. Due to the differences between the north and the south and the influence of the geographical environment, the coldest time of the year in the north is the 39th day of winter, while the coldest time of the year in the south is the 49th day of winter.

1. The song of Nine-Nine Days reflects the process from relatively cold to the coldest and then starting to warm up in a year. The 39th and 49th days are about walking on ice, which shows that this is the coldest time of the year in my country.

2. The total heat deficit on the ground reaches its maximum value during the "49th day of the lunar month", but because the air temperature is mainly affected by the ground temperature, the temperature is the lowest during the "39th and 49th day of the lunar month".

3. Around the "39th and 49th days of winter", the cold air mass in Siberia also developed to an extremely strong stage. The frequent invasion of strong cold air is also one of the reasons for the low temperature.

What to eat during the coldest days of winter to nourish the body

Eat ginger to drive away the cold

The weather is relatively cold during the 39th day of the coldest period of winter. For the elderly, their metabolism slows down after aging, which can easily lead to insufficient qi and blood. At this time, you can eat some ginger. Ginger is spicy and warm in nature, which can help promote blood flow and accelerate blood circulation.

The 39 days of winter are right in the middle of winter, and the human body consumes more energy. It is recommended to eat some meat at this time, because meat is high in protein. The temperature is relatively low during the 39 days of winter, and eating high-protein food can replenish energy for the body and improve the body's ability to resist cold. Long-term consumption can also enhance the body's immunity and strengthen the body. Common meats in life include lamb, pork, beef, etc.

You can eat more vegetables during the 39th day of the coldest days of winter, such as cabbage, Chinese cabbage, white radish, carrot, and chrysanthemum, because the cold temperature will cause the body to lose energy quickly and accelerate the metabolism of vitamins. You should replenish the intake of vitamins in your daily diet in time. After taking vitamins, you can increase the body's cold resistance and enhance the body's immunity.

Can sunbathing during the coldest days of winter cure diseases?

It depends on the specific situation.

If you are allergic, you should avoid sunbathing during the dog days of summer. Sunbathing when you are allergic will aggravate the symptoms and make treatment more difficult. If you are suffering from an emotional disorder caused by depression, you can adjust by sunbathing. Your mood will get much better when you sunbathe. If you have a cold, you can also sunbathe to disinfect and sterilize your clothes, reduce bacteria on your body, and help the recovery of symptoms.

Sunbathing during the coldest days of winter can only help maintain your health. If you have specific symptoms, you still need to seek medical attention in time and receive treatment under the guidance of a professional doctor.