What are the benefits of eating water chestnuts for pregnant women? Precautions for pregnant women to eat water chestnuts

Water chestnut, an ancient aquatic vegetable, is also a "life-saving food" loved by the older generation. As the saying goes, "eat in season, eat in season". Whether it is eating fruits or vegetables, seasonal ingredients are the best. Water chestnut is the fruit of aquatic plants, containing a lot of calcium. Eating it in moderation is also beneficial to the body of pregnant women.

Contents of this article

1. What are the benefits of eating water chestnuts for pregnant women?

2. Precautions for pregnant women to eat water chestnuts

3. Those who cannot eat water chestnuts

What are the benefits of eating water chestnuts for pregnant women

Water chestnut is the fruit of an aquatic plant and contains a lot of calcium. Pregnant women need extra calcium supplementation in the fourth month of pregnancy. The calcium in calcium tablets is not well absorbed, but the calcium in water chestnut is easier to absorb. Eating it in moderation during pregnancy can supplement calcium, prevent osteoporosis in pregnant women and promote fetal growth and development.

The most abundant substance contained in water chestnuts is starch, which will be broken down into a large amount of glucose in the gastrointestinal tract after consumption. It is very suitable for pregnant women to supplement energy between meals to avoid dizziness.

Pregnancy is a time for extra nutritional supplements to ensure the health of the fetus and yourself, but it is also very easy to become obese. Most women have a weight difference of more than ten pounds before and after pregnancy. Water chestnuts contain more dietary fiber, which can help pregnant women lose weight.

Precautions for pregnant women to eat water chestnuts

1. Water chestnuts are cold foods. Although they have the effect of clearing away heat and relieving summer heat, pregnant women should not eat too much of them to avoid causing uterine cold, which is not good for the growth and development of the fetus.

2. Water chestnuts are high-starch foods and pregnant women should not eat too much of them to avoid excessive energy in the body, causing obesity or an oversized fetus.

3. The growing environment of water chestnuts is not very hygienic and there is a high chance of being infected with parasites. Therefore, pregnant women must fully cook the water chestnuts before eating them to avoid parasitic infection.

Those people cannot eat water chestnuts

Water chestnuts are cold in nature and contain a lot of cold air. They are not suitable for people with cold constitution. They will aggravate the cold constitution and are not good for health.

Water chestnuts contain a lot of starch and protein, some of which are foreign proteins and may cause allergies. Therefore, they are not suitable for people with allergies.

The starch content in water chestnuts is extremely high, which is comparable to the staple food in life. People who are losing weight should not eat too much to avoid obesity.

Water chestnuts grow in aquatic environments such as lakes and are very likely to be infected by parasites. Therefore, it is best to fully cook them before eating them to avoid parasitic infections caused by eating them raw.