Can I eat watermelon during confinement?

The first thing expectant mothers experience after giving birth is the confinement period. Many old people say that the confinement period is the rebirth of women, which shows its importance. There are many taboos during the confinement period. Although a good confinement period can make the body healthier, the food during the confinement period is nutritious but mostly tastes light, and you cannot go out during the confinement period, especially in summer, many mothers will become more irritable. Watermelon is a common fruit in summer, which is refreshing and heat-relief. So, can new mothers eat watermelon during the confinement period? Let's talk about it below.

Traditionally, people call the month after childbirth "confinement month", but in fact, after a month of adjustment, many organs of the body have not fully recovered. For example, it takes 6 weeks for the uterus to shrink and return to a size close to that of a non-pregnant uterus, and it also takes 6 weeks for the endometrium to completely regenerate and repair where the placenta is attached; it also takes 6 to 8 weeks for the tension of the abdominal wall to recover after delivery. If the mother does heavy work during this period, she is likely to suffer from diseases such as uterine prolapse.

Due to heavy bleeding during childbirth, sweating, back pain and abdominal pain, the mother's physical strength is greatly depleted, and her qi, blood, tendons and bones are very weak. At this time, she is easily attacked by wind and cold, and needs some time to recuperate. Therefore, she must take a confinement month after delivery to recover her health. The purpose of confinement is to do moderate exercise and rest, and appropriate food supplements and diet therapy during this period, which can restore the uterus to its pre-delivery size, and restore Qi and blood through conditioning.

During the confinement period, mothers should eat more fruits rich in vitamins and dietary fiber. Such as apples, oranges, and bananas. If it is summer, you can eat watermelon. Eating watermelon in moderation will not hurt the spleen and stomach, and can also promote appetite, which is good for your health. However, don't eat it in excess, because watermelon is cool in nature. During the confinement period, the mother is weak and should not eat too much. A small amount is better.

Watermelon is a cold food, so it is best not to eat it. Mothers also need to breastfeed their babies, and the baby's stomach is still very fragile. Watermelon can easily cause diarrhea in babies. It is best not to be greedy for coolness during the confinement period, as it is easy to get rheumatism and other diseases. You still need to keep warm. In order to restore your figure as soon as possible, you should consider a balanced diet, eat small meals frequently, and try to eat less fruit, as it is not only easy to cause diarrhea in children but also easy to cause edema in mothers, which is not conducive to postpartum recovery.