What are the benefits and functions of water chestnuts? What nutrients do water chestnuts contain?

There is something that is rarely seen. Maybe only some people in the south know what it is. What I am going to share with you is something that looks relatively strange. It is water chestnut. The Compendium of Materia Medica says that eating water chestnut can nourish the spleen and stomach, strengthen the thighs and knees, strengthen the body and replenish qi. Water chestnut powder porridge is beneficial to the stomach and intestines, can relieve internal heat, eliminate diseases and strengthen the body. It is beneficial for the elderly to eat it regularly. I wonder if you have seen it.

Contents of this article

1. What are the benefits and functions of water chestnuts?

2. What nutrients does water chestnut contain?

3. What kind of garbage is water chestnut shell?

What are the benefits and functions of water chestnuts

Eating water chestnuts raw can clear away heat and relieve fever, while eating them cooked can invigorate qi and strengthen the spleen.

Water chestnuts can also be used to "revitalize the spleen, sober up, and relieve the middle". It is also used in folk prescriptions to treat cancer. According to modern research data, the alcohol-soaked liquid of water chestnuts has an anti-cancer effect.

Water chestnuts are diuretic, lactogenic, thirst-quenching, and alcohol-removing. They are mainly used to treat sores and warts, and can also improve health. They are a supplementary food for weight loss.

Water chestnuts can be eaten or used externally to assist in the treatment of various skin diseases such as children's head sores, impetigo on the head and face, skin warts, etc.

What nutrients does water chestnut contain

Water chestnuts are rich in starch, protein, glucose, unsaturated fatty acids and a variety of vitamins, such as vitamins B1, B2, C, carotene and trace elements such as calcium, phosphorus and iron. The ancients believed that eating more water chestnuts could nourish the five internal organs, eliminate all diseases, and lighten the body. The so-called lightening of the body means that it has the effect of losing weight and bodybuilding, because water chestnuts do not contain fat that makes people fat. "Compendium of Materia Medica" says: Water chestnuts can nourish the spleen and stomach, strengthen the thighs and knees, strengthen the strength and invigorate the qi. Water chestnut powder porridge is beneficial to the stomach and intestines, can relieve internal heat, and is beneficial for the elderly to eat it regularly. According to modern pharmacological experiments, water chestnuts have a certain anti-cancer effect. It can be used to prevent and treat esophageal cancer, gastric cancer, uterine cancer, etc. The method is to use 20 raw water chestnuts, add appropriate amount of water, and simmer it over a low fire into a thick brown soup for consumption, 3 times a day; or use 100 grams of water chestnut meat, add 30 grams of coix seed, and cook it into porridge.

Water chestnuts are rich in nutrition, containing starch, protein, glucose, unsaturated fatty acids and multiple vitamins. They are easy to digest and absorb, and have the benefits of strengthening the spleen and stomach, nourishing the kidneys and blood.

The Compendium of Materia Medica says that eating water chestnuts can nourish the spleen and stomach, strengthen the thighs and knees, and invigorate the body. Water chestnut flour porridge is beneficial to the stomach and intestines, can relieve internal heat, eliminate diseases and strengthen the body. It is beneficial for the elderly to eat it regularly. Boiled beef with water chestnuts has a good therapeutic effect on relieving neuralgia, headaches, joint pain, waist and leg pain, etc.

Eating water chestnuts has the effect of beauty and health care. The ancients believed that eating more water chestnuts can nourish the five internal organs, eliminate all diseases, and also make the body lighter. The so-called light body means that it has the effect of weight loss and bodybuilding, because eating water chestnuts can increase the feeling of fullness in the abdomen and is not easy to accumulate fat. It is suitable for people with simple obesity to eat during the weight loss period.

What kind of garbage is water chestnut shell?

Water chestnuts are rich in nutrients, while their shells are considered kitchen waste. Not only can they be eaten raw, they are also a traditional delicacy. Kitchen waste refers to the waste generated when processing food in daily life, but this kind of waste can cause serious pollution to the environment, so it is best to be careful not to discard it at will.

Water chestnut is a kind of food that we often eat in our daily life, and the shell of water chestnut is usually classified as kitchen waste. Since it can not only be eaten raw, but also is a nutritious delicacy, it can be steamed and then peeled and eaten, so it should be classified as kitchen waste in normal times to avoid polluting the environment.

Kitchen waste refers to the waste generated during the processing or production of food in daily life, which may include vegetable leaves or leftovers, fruit peels, fruit shells, etc. Kitchen waste is easy to rot and deteriorate, and it will also emit some bad smells, which will cause great pollution to the environment.

Water chestnut is a food with high therapeutic value. It is rich in various proteins, fatty acids, vitamins and other substances that are beneficial to the human body. If consumed for a long time, it can have the effects of diuresis, invigorating qi, clearing away heat and detoxifying. At the same time, it can also replenish human energy and achieve the effect of strengthening the body.