What is purple cabbage? How to eat purple cabbage

We can eat a lot of delicious vegetables in our lives. Of course, many delicious vegetables have high nutritional value. For example, purple cabbage is a very popular delicious vegetable. Purple cabbage is rich in nutrients, especially rich in vitamin C, more vitamin E and B vitamins, as well as rich anthocyanins and cellulose. Eating some purple cabbage properly can not only help us supplement various nutrients, but also play a good health care role!

Contents of this article

1. What is purple cabbage?

2. How to eat purple cabbage

3. What is the nutritional value of purple cabbage?

What is purple cabbage?

Purple cabbage is also called red cabbage, purple cabbage or purple fennel white, commonly known as purple cabbage, a variety of cabbage species in the cruciferous family, Brassica oleracea, and a type of cabbage. Because the outer leaves and the head are purple-red, it is called purple cabbage, also known as purple cabbage. The leaves are purple-red, the leaves have wax powder, and the head is nearly round. It is rich in nutrients, especially rich in vitamin C, vitamin U, and more vitamin E and B group.

How to eat purple cabbage

Ingredients:

Purple cabbage, chicken powder, salt, white sesame, hemp oil, salt, sugar, white vinegar, chicken stock

step

1. Wash the purple cabbage and cut into strips (you can cut it into thinner ones)

2. Add appropriate salt and sugar and marinate for a while, then pour out the excess water

3. Prepare the sauce: salt, sugar, white vinegar, Yishutang sesame oil, and chicken essence. You can taste it yourself and it’s fine if you like it.

4. Pour the sauce into the purple cabbage, mix well and sprinkle with white sesame seeds!

Purple cabbage is rich in nutrients, especially vitamin C, relatively high vitamin E and B vitamins, as well as anthocyanins and cellulose, which are helpful for patients with hypertension and diabetes. Purple cabbage mixed with hemp oil is more beneficial for lowering blood pressure. Hemp oil is also the daily cooking oil for local people in Bama, the world's longevity town. No centenarian in the area has died of hypertension, diabetes, cerebrovascular accident or cancer, and the number of centenarians is on a continuous growth trend.

What is the nutritional value of purple cabbage?

Purple cabbage is rich in nutrition, and its main nutrients are similar to those of cabbage. Each kilogram of fresh cabbage contains 27 to 34 grams of carbohydrates and 11 to 16 grams of crude protein. The vitamins and minerals contained in it are higher than those of cabbage. Therefore, it is generally recognized that the nutritional value of purple cabbage is higher than that of cabbage.