What nutrients does purple sweet potato and yam millet porridge have? How to make purple sweet potato and millet porridge

Purple sweet potato, yam and millet porridge is a very nutritious food, which has a good stomach-strengthening effect. In the morning, cook a bowl of healthy and nutritious porridge, which is warm, healthy and easy to digest. It is a very good choice for health preservation! The following mainly shares with you what nutrients are there in purple sweet potato, yam and millet porridge? And how to make purple sweet potato millet porridge. I hope it will be helpful to your life.

Contents of this article

1. What are the nutritional values ​​of purple sweet potato, yam and millet porridge?

2. How to make purple sweet potato millet porridge

3. Taboos of Millet and Purple Sweet Potato Porridge

What nutrients does purple sweet potato yam millet porridge have

1. The millet in purple sweet potato and yam porridge is a food rich in protein and is very easy to digest. The yam in purple sweet potato and yam porridge is a very nutritious food. It has a good stomachic effect, a good tonic effect, and an anti-aging effect. It can also astringe the intestines and stop diarrhea.

2. Because of the nutritional value of purple sweet potatoes, purple sweet potatoes are rich in selenium and anthocyanins. The anthocyanins in purple sweet potatoes have a good preventive effect on more than 100 diseases. At the same time, purple sweet potatoes also contain a variety of vitamins, especially vitamin C and vitamin E, which are dozens of times more than other foods.

3. Yam can strengthen the spleen and lungs, benefit the stomach and kidneys, and consolidate the kidneys and improve the essence; in addition to the nutrition of sweet potatoes, purple sweet potatoes also have the effects of enhancing the body's disease resistance, anti-aging, and blood replenishment.

How to make purple sweet potato millet porridge

Purple Sweet Potato Millet Porridge

raw material

Purple sweet potato, millet, and white sugar.

practice

1. Peel and clean the purple sweet potato, cut into larger pieces, rinse with water and set aside.

2. Pour appropriate amount of water into the casserole, add purple sweet potatoes, and bring to a boil over high heat.

3. Add appropriate amount of water to the millet paste and stir evenly.

4. After the water boils, stir the water with a spoon while pouring in the millet paste.

5. Bring to a boil over high heat, add appropriate amount of sugar and serve.

Taboos of millet and purple sweet potato porridge

The intake of millet and purple sweet potato porridge should be controlled within 300g to 600g, otherwise it will cause abdominal distension and abdominal pain after consuming a large amount. Do not eat persimmons immediately after eating millet and purple sweet potato porridge, otherwise the tannic acid in persimmons will cause gastrointestinal irritation. People with poor stomach and cold stomach should eat less millet and purple sweet potato porridge to avoid gastrointestinal discomfort.

The daily consumption of millet and purple sweet potato porridge should be controlled within 300g to 600g, because millet and purple sweet potato are foods that are not easy to digest. If consumed in large quantities at one time, it will cause abdominal distension and abdominal pain, and in severe cases it will cause indigestion, which will aggravate stomach pain for people with poor stomachs.

It is best not to eat persimmons immediately after eating millet and purple sweet potato porridge, because persimmons contain tannic acid, and the mixture of the two ingredients will cause stomach irritation. At the same time, since the starch content of millet and purple sweet potato porridge is very high, it is best not to eat it with sugars such as honey and sugar, otherwise it will cause food reflux in the stomach.

People with bad stomachs should eat less millet and purple sweet potato porridge, because it contains a lot of starch, and eating too much of it will not be digested by the stomach, which will eventually lead to indigestion. People with cold stomachs should also eat less millet and purple sweet potato porridge, because purple sweet potatoes are cold foods, and eating too much may cause gastrointestinal irritation.