What is the nutritional value of banana millet porridge? Is it better to drink banana millet porridge at night or in the morning?

Banana millet porridge is not only delicious and sweet, but also has good nutritional value for the human spleen and stomach. Banana porridge contains a variety of vitamins, calcium, phosphorus, iron and other minerals, which play a vital role in human health. Regular consumption can prevent diseases such as diabetes, beriberi, senile plaques, and high blood pressure. Is it better to drink banana millet porridge at night or in the morning? The following is a detailed sharing for you!

Contents of this article

1. What is the nutritional value of banana millet porridge?

2. Is it better to drink banana millet porridge at night or in the morning?

3. What are the effects of banana millet porridge?

What is the nutritional value of banana millet porridge

1. Millet has high content of protein, fat, carbohydrates and other major nutrients. Millet does not need to be refined, so it retains more nutrients and minerals. Its vitamin B1 content is several times that of rice, and its mineral content is also higher than that of rice. Carotene, which is not found in general grains, is 0.12 mg per 100 grams in millet.

2. Millet has an outstanding iron content and has a good blood-replenishing effect. Its phosphorus content is also high, 2 to 3 times that of rice. It contains a large amount of vitamin E, 4.8 times that of rice.

3. It is high in potassium and low in sodium, with a ratio of 66:1. Its dietary fiber is 4 times that of rice, but the lysine content in its protein is very low, so it should be eaten with foods with high amino acid content such as soybeans and meat.

Is it better to drink banana millet porridge at night or in the morning?

It is better to drink banana millet porridge in the morning, because if you drink it at night, it will be digested faster and you will feel hungry at night. In addition, drinking porridge at night can easily cause excessive urination at night and affect sleep.

What are the effects of banana millet porridge

1. Strengthen the spleen. Banana is a fruit with a cold nature, and the prepared banana porridge has the effects of clearing away heat and detoxifying, moistening the lungs and clearing the intestines, and relieving cough and reducing phlegm. It has good nutritional value for the human spleen and stomach.

2. Sober up. Banana porridge has the effect of sobering up. Therefore, people who have drunk alcohol can have some banana porridge, which is not only delicious and sweet, but also can sober up, which is really a good product.

3. Improve immunity. Banana porridge can improve human immunity, resistance, and promote blood circulation. Regular consumption can prevent diseases such as diabetes, beriberi, senile plaques, and high blood pressure.

4. Moisturizing the skin. Banana porridge contains a variety of vitamins and minerals such as calcium, phosphorus, and iron, which play a vital role in human health. It can effectively promote skin growth, wound healing, and make the skin smooth and transparent. Banana porridge also has a positive impact on people's emotions, can reduce human fatigue, invigorate people, make people positive and full of joy.