How to feel breast hyperplasia

Breast hyperplasia is a very common gynecological disease and can cause a lot of pain to women. In the early stages of breast hyperplasia, women may experience breast pain, and some women may even have lumps in their breasts. Patients with breast hyperplasia should pay more attention to their diet, eat more fruits and vegetables, and try to reduce the intake of high-calorie foods. So, how do you feel out breast hyperplasia?

Early symptoms of breast hyperplasia: breast pain

It is often a distending pain or stabbing pain, which may affect one or both breasts, with one side being more severe. Those with severe pain cannot touch the breast, and may even affect their daily life and work. The pain may radiate to the ipsilateral armpit or shoulder and back; some may manifest as nipple pain or itching. Breast pain often occurs or worsens a few days before menstruation and is significantly relieved or disappears after menstruation. The pain may also fluctuate with mood changes, fatigue, and weather changes. This pain related to the menstrual cycle and emotional changes is the main feature of the clinical manifestations of hyperplasia of the breast.

Early symptoms of breast hyperplasia 2: breast lumps

The lumps can occur in one or both breasts, single or multiple, and are usually located in the upper outer quadrant of the breast. It appears as flakes, nodules, cords, etc. of varying sizes, among which flakes are the most common. The border is not obvious, the texture is medium or slightly hard, there is no adhesion to the surrounding tissues, and there is often tenderness. Most breast lumps also change with the menstrual cycle. The lumps become larger and harder before menstruation, and shrink and soften after menstruation.

Early symptoms of breast hyperplasia 3: Nipple discharge

A small number of patients may experience nipple discharge, which is spontaneous and mostly light yellow or light milky white. In a few cases, discharge can be seen after squeezing the nipple. If bloody or brown discharge occurs, caution should be exercised and massage may be used to control and treat it in a timely manner.

How to prevent the early symptoms of breast hyperplasia?

1. Maintain a happy mood and an optimistic attitude.

2. Change your diet structure to prevent obesity, eat less fried foods, animal fats, sweets and excessive tonic foods, and eat more vegetables and fruits, and more whole grains. Black soybeans are the best, eat more walnuts, black sesame seeds, black fungus, and mushrooms.

3. Live a regular life, combine work and rest, and maintain a harmonious sex life. Regulating endocrine can play a certain role in preventing breast hyperplasia.

4. Exercise more to prevent obesity and improve immunity.

5. It is prohibited to abuse contraceptives and beauty products or foods containing estrogen.

6. Avoiding abortion and insisting on breastfeeding can prevent problems before they occur.

7. Self-examination and regular review.

8. Make a clear diagnosis and develop a reasonable treatment plan based on the condition.

9. Psychological treatment is very important. The greatest harm of breast hyperplasia to people is psychological damage. Due to the lack of correct understanding of the disease, excessive tension, stimulation, anxiety and sadness will cause neurasthenia, aggravate endocrine disorders and promote the aggravation of hyperplasia. Therefore, all kinds of adverse psychological stimulation should be eliminated. People with poor psychological endurance should pay more attention to getting angry less, maintaining a stable, lively and cheerful mood, and promote the relief or disappearance of breast hyperplasia.