What are the benefits of eating peanut butter? Why can peanut butter help you lose weight?

When we eat peanut butter, we are eating natural good oil, protein and vitamins. For jam or chocolate sauce with the same calories, peanut butter would be a better choice. In addition, eating peanut butter with natural whole grains will also make you feel fuller and feel full of energy. Do you have this feeling? Here are the benefits of eating peanut butter for you! Come and learn about it!

Contents of this article

1. What are the benefits of eating peanut butter?

2. Why can peanut butter help you lose weight?

3. How to eat peanut butter to lose weight

What are the benefits of eating peanut butter?

Lowering blood pressure and lipids

Peanut butter is rich in protein, mineral trace elements and a large amount of B vitamins, vitamin E, etc. It has the effect of lowering blood pressure and blood lipids, and can play a certain auxiliary therapeutic role in regenerative anemia and diabetes.

Peanut butter contains tryptophan, which can help you fall asleep. It is not harmful to people with a healthy and balanced nutritional status, but it is harmful to people with three highs, overweight, and overnutrition.

Contrary to popular belief, peanut butter is perfectly acceptable for dieters. Although two tablespoons of peanut butter contain 180 to 210 calories, the rich dietary fiber and protein in peanut butter can resist hunger, increase satiety, and prevent overeating.

Peanut butter contains a lot of vitamin B12 and vitamin B2. Scientists at the University of Maryland Medical Center say vitamin B12 helps prevent skin hyperpigmentation and darkening, while vitamin B2 helps prevent skin diseases.

Why peanut butter can help you lose weight

Because eating peanut butter means eating good oil and high-quality protein, Douma often encourages everyone to eat natural, unrefined good oil, so when we eat peanut butter, it means eating natural good oil, protein and vitamins. For jam or chocolate sauce with the same calories, peanut butter would be a better choice. In addition, eating peanut butter with natural whole grains will also make you feel fuller and naturally not eat randomly. The folic acid contained in peanut butter also promotes fat burning. You can check it yourself. Many studies show that eating peanut butter is helpful for weight control. There are also studies showing that people who control their weight by eating foods rich in protein and whole grains will naturally consume fewer calories throughout the day or at dinner than those who eat corn flakes with milk, or croissants with orange juice.

How to eat peanut butter to lose weight

1. Choose peanut butter with natural ingredients.

2. Because every 100 grams of peanut butter contains nearly 600 calories, even if the peanut butter is good, you cannot eat half a bottle or a whole bottle at one time.

3. Choose natural foods with good carbohydrates such as peanut butter, whole wheat toast, whole wheat bread, whole wheat bagels, whole wheat steamed buns, bananas, apples, etc.

4. Don't skip breakfast to lose weight. You will not gain weight by eating a healthy breakfast. Instead, you will feel overly hungry due to skipping breakfast, and eat unhealthy food at lunch or dinner, causing yourself to consume too many calories and gain weight.