Pregnant women have runny noses, these little remedies can help

If a pregnant woman has a runny nose, it is very likely that she has a cold. In this case, it is best not to choose drug treatment, otherwise the side effects will be great. The best way is diet therapy, such as drinking more boiled water, chicken soup, and more fresh fruits and vegetables; in addition, you can also choose some small folk remedies, such as apple honey water, rice vinegar and radish, orange peel ginger tea, ginger garlic tea, ginger sugar drink, scallion and fermented black bean soup, rice porridge, etc., the effect is quite good.

1. How to relieve runny nose caused by cold in pregnant women

1. You can try to fill a thermos cup with boiled water at about 50 degrees, then put your mouth and nose at the mouth of the cup to breathe the hot water vapor. This method is helpful for pregnant women with colds, runny noses and nasal congestion, and it is also helpful for pregnant women with colds, coughs and phlegm.

2. Drink chicken soup. Chicken soup is rich in nutrients and has the effect of clearing respiratory viruses. Pregnant women can drink chicken soup to relieve symptoms such as runny nose and nasal congestion caused by colds. Chicken soup is not only effective for treating runny nose caused by colds in pregnant women, but drinking chicken soup regularly can also prevent the occurrence of colds. Therefore, chicken soup should not only be drunk by pregnant women when they have a cold and a runny nose. Pregnant women should often drink chicken soup since they become pregnant. This can enhance their natural resistance and prevent colds.

3. Eat more vegetables and fruits, eat a light diet with less salt, avoid fatigue and ensure adequate sleep.

2. Dietary remedies for treating runny nose in pregnant women

1. Apple honey water: Peel 5 apples, cut into small pieces, add 1 liter of water, boil for 5 minutes, cool naturally to about 40℃, add appropriate amount of honey and stir evenly, drink in small amounts several times a day.

2. Chicken soup: Wash and clean a tender chicken, add water to boil, add seasonings (pepper, ginger, chopped green onion) to the chicken soup when eating, or use it to make noodles. It can relieve nasal congestion and runny nose symptoms during colds and enhance the body's resistance.

3. Rice vinegar radish dish: 250 grams of radish, appropriate amount of rice vinegar, wash and slice the radish, soak in vinegar for one hour, and serve as a dish with rice.

4. Tangerine peel and ginger tea: 10 grams each of tangerine peel and ginger, boil in water, add 10-20 grams of brown sugar when drinking.

5. Ginger and garlic tea: 15 grams each of garlic and ginger, cut into slices, add a bowl of water, boil until half a bowl remains, add 10 to 20 grams of brown sugar when drinking.

6. Ginger and sugar drink: 15 grams of ginger slices, 3 pieces of 3 cm long green onion, add 50 grams of water, boil and then add brown sugar.

7. Scallion and fermented black bean soup: 30 grams of scallion with roots, 10 grams of fermented black beans, 3 slices of ginger, add 500 grams of water and boil, then add 30 grams of rice wine, drink it hot, cover with a blanket to sweat.

8. Orange peel water: Add 30 grams of fresh orange peel (15 grams of dried orange peel) to 3 cups of water, boil it into 2 cups, add sugar, and drink it while hot.

9. Rice porridge: Drinking more hot porridge when you have a cold can help you sweat, dissipate heat, and remove wind and cold, thus promoting the recovery of the cold. At the same time, after a cold, the appetite is poor and the gastrointestinal digestive system is not good, so drinking porridge can promote absorption.

In general, the health care methods introduced above are only suitable for relieving symptoms such as colds and runny noses in pregnant women, but have no drug treatment effect. If a pregnant woman has severe runny nose due to a cold and the illness does not heal for a long time, she should seek medical attention in time and use medication appropriately under the doctor's guidance.