What are the benefits of eating hot dry noodles with sesame paste? How to make sesame paste for hot dry noodles

Although sesame is small, it contains great energy. Sesame paste made from sesame can be said to be everywhere in our lives. There is also a kind of sesame paste, which is made by mixing white sesame and black sesame. It is rich in protein, amino acids, and a variety of vitamins and minerals, and has a good health care effect on the human body. In addition to this, sesame paste can also be made into hot dry noodles, which is very delicious! Today, let's learn about the benefits of eating sesame paste for hot dry noodles!

Contents of this article

1. What are the benefits of eating hot dry noodles with sesame paste regularly?

2. How to make sesame paste for hot dry noodles

3. Precautions for eating hot dry noodles with sesame paste

What are the benefits of eating hot dry noodles with sesame paste?

Sesame paste for hot dry noodles is mostly made of white sesame, of course, it can also be made of black sesame. In terms of taste, white sesame is better; and in terms of health, black sesame is better.

There is also a kind of sesame paste, which is made by mixing white sesame and black sesame. It is rich in protein, amino acids, vitamins and minerals, and has a good health care effect on the human body. Eating this kind of sesame paste regularly can make the skin tender and elastic, and it also has the effect of preventing cancer.

Below we detail the benefits of eating hot dry noodles sesame paste:

1. Calcium supplement. The calcium content in sesame paste is much higher than that in various vegetables and bean products. The calcium content absorbed by eating 10 grams of sesame paste is equivalent to the calcium absorbed by eating 30 grams of tofu or 140 grams of Chinese cabbage. It is very suitable for people who are calcium deficient.

2. Iron supplement. The iron content in sesame paste is very high, much higher than that in pork liver and egg yolk, which can prevent and treat iron deficiency anemia.

3. Supplement protein. Every 100 grams of sesame paste contains 21 grams of protein, which is much higher than the protein content in eggs and lean meat.

4. Soften blood vessels. The linoleic acid content in sesame paste is as high as 50%, which has the effect of softening blood vessels and can prevent and treat cardiovascular and cerebrovascular diseases.

5. Beauty and anti-aging. Sesame paste is rich in lecithin and vitamin E. Lecithin can prevent premature graying or hair loss; vitamin E has beauty and anti-aging effects, especially suitable for menopausal women.

6. Lubricate the intestines and promote bowel movements. Sesame paste contains a lot of oil, which can help lubricate the intestines and promote bowel movements.

How to make sesame paste for hot dry noodles

Ingredients: 50g black sesame seeds, 1g salt, a little salad oil

practice:

1. Wash the sesame seeds, dry them and pour them into the pot and stir-fry.

2. Fry until the color turns slightly yellow and the sesame seeds begin to pop. Pick up a sesame seed with your hand and it will crush easily and you can smell the sesame fragrance.

3. Pour the fried sesame seeds into a blender and add a little salt and salad oil.

4. Start stirring. Generally, it will take about ten seconds to grind it into powder.

5. When eating, just dilute it with a little cold boiled water.

Precautions for eating hot dry noodles with sesame paste

Although sesame paste is delicious, it is not advisable to eat too much because it is high in calories and fat. Therefore, when eating sesame paste, you should pay attention to controlling the intake of sesame paste, generally about 10 grams is appropriate.

This also tells us that although hot dry noodles with sesame paste are delicious, it is enough to eat one bowl of hot dry noodles a day. Don’t eat too much. In addition, the calories in hot dry noodles themselves are not conducive to maintaining a good figure!

In addition, when eating sesame paste, you should appropriately reduce the intake of other high-fat foods. You can eat more vegetables and whole grains, and arrange your daily diet reasonably.

If you buy sesame paste directly in a supermarket, you must pay attention to the product name, production date, shelf life, ingredients, etc. of the sesame paste, and pay attention to whether it is mixed with other additives.