What are the precautions for eating mutton hotpot? What is the best time to eat mutton hotpot?

Although it is a hot pot, it is still a proper meal in the strict sense, right? Therefore, the staple food, protein, and vegetables are indispensable. As for the staple food, because it is in the form of hot pot, the types of pasta were chosen. Multi-grain noodles or ordinary boiled noodles, which one to choose depends mainly on your mood and the portion also depends on your mood, basically just grab a small handful. Skinless chicken breast or lean meat. When I have money in my pocket, I will try more expensive meat such as beef or lamb, depending on my wallet and mood. As for the portion, it depends on whether it is lunch or dinner. For lunch, it should be the size of the palm of your hand, and for dinner, it should be adjusted according to lunch. So what are the precautions for eating mutton hot pot? What is the best time to eat mutton hot pot? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What are the precautions for eating mutton hotpot?

2. What is the best time to eat mutton hotpot?

3. How to avoid gaining weight when eating mutton hotpot at night

4. Will eating mutton hotpot at night make you fat?

5. Homemade hot pot recipe

What are the precautions for eating mutton hotpot

1. Mutton hotpot should not be eaten with foods high in tannic acid. Mutton protein combined with tannic acid will produce sediment in the body, which is difficult to dissolve and digest, and then slow down the peristalsis of the intestines, reduce the water content of the stool, and cause constipation. Common foods rich in tannic acid include: pomegranate, persimmon, orange, grape, peach, hawthorn, tea, etc.

2. It is not advisable to dip mutton hotpot in vinegar. Mutton has the effect of strengthening yang and replenishing qi, while vinegar has a certain astringent effect, which is not conducive to the growth of yang in the body. Eating it with mutton will greatly reduce its warming and tonic effect.

3. Mutton hotpot should not be eaten with hot foods. Eating mutton with hot foods can easily cause fever and internal heat in the body. When eating mutton hotpot, you should also add less spicy and hot condiments such as chili, pepper, ginger, cloves, and fennel.

Common hot foods include chili peppers, leeks, garlic sprouts, dog meat, pork liver, lychees, walnuts, etc.

4. People with dry and hot body and internal heat should not eat mutton hot pot. Mutton is warm in nature, which can easily cause internal heat. In addition, the heat of hot pot is also very strong. People with dry and hot body will aggravate the internal heat after eating mutton hot pot.

5. People who often have oral erosion, red eyes, bitter mouth, irritability, dry throat, swollen gums, or diarrhea, or those who take Chinese medicine prescriptions containing pinellia and calamus should not eat mutton hot pot. Mutton helps fire to generate inflammation. Eating it will easily aggravate the symptoms of these people and affect their recovery.

What is the best time to eat mutton hotpot?

Mutton hotpot is suitable for lunch in winter.

Mutton hotpot has the effect of dispelling cold, keeping warm and warming the body. If you choose to eat it at noon in winter, it can not only dispel the cold and heat the body, but also enable the body to metabolize normally and keep the body warm. At the same time, it also avoids the problem of poor digestion and weight gain caused by eating mutton hotpot at night.

How to avoid gaining weight by eating mutton hotpot at night

Eat lean lamb

The calories in every 100 grams of edible part of lean lamb are 118 calories, which is relatively low in calories. Therefore, if you want to eat lamb hotpot at night, it is recommended to choose lean lamb.

Eat in moderation

Eating too much mutton at night can also make you gain weight, so it is generally advisable not to eat more than 50 grams of mutton at night, that is, 5-6 medium-sized slices of mutton.

Exercise regularly

After eating mutton hotpot in the evening, you can take a walk outdoors or stand with your back to the wall indoors for 15 minutes. You can also rub your stomach appropriately to speed up the digestion of mutton in the body and avoid fat accumulation in the body and cause obesity.

The editor suggests that combining the above three methods can effectively avoid gaining weight by eating mutton hotpot at night. However, in order to have a slim figure, you should still eat less at night!

Will eating mutton hotpot at night make you fat?

Eating mutton hotpot at night may make you fat.

Taking mutton hotpot as an example, the mutton with alternating fat and lean meat has 203 calories per 100 grams of edible part, which is a high-calorie food. The hot pot oil in the mutton hotpot is also relatively high in calories. The body's metabolism is slower at night. If you eat too much mutton hotpot at night for a long time, you may gain weight.

Homemade Hot Pot Recipe

Soup Base

Main dishes: pasta, meat, vegetables

Ingredients

Olive Oil Low Sodium Soy Sauce Vinegar

Soup Base

In the past, I thought that the soup base was very important and the most important factor affecting hot pot. So every time I wanted to eat hot pot, I would spend a lot of time in the supermarket wondering whether to choose a low-calorie and unpalatable clear soup or a high-calorie but delicious chicken soup. Until one time I went to eat Chaoshan hot pot with my bestie...

We ordered the cheapest soup base that time, which cost about 10 yuan. The more expensive one was a pure water soup base on Taobao, which was marked as 12 yuan. When our soup base came, we saw a few pieces of radish floating in the clear pot, which was very light... From then on, I embarked on the road of clear water soup base and there was no turning back... Yes, real clear water soup base. If you want to experience a more advanced taste, you can buy a few bottles of mineral water, which is also not bad. In addition to clear water and mineral water, light broth is also a good choice.

The chicken soup is delicious but not oily. It is said to be a calcium supplement, but it is actually useless. It is just a delicious bone soup... If there is meat in the soup, when eating, either find a few more friends to share the meat, or put less meat~

main course

The most common vegetables are dark leafy vegetables, followed by mushrooms. Fruits and vegetables are also added depending on my mood. The total amount is about half a handful. When I don’t want to eat noodles, I will consider adding potatoes/lotus roots/sweet potatoes and other root vegetables. Occasionally, I will add a few pieces of tofu and a few meatballs (the kind that are hand-made)... It depends on my mood.

seasoning

For dishes like hot pot, which are not very popular as main dishes, the flavor is determined by the soup base and the seasoning! The Chaoshan hot pot I went to with my bestie told me with the taste: although the soup base is clear water, as long as the seasoning is well made, the taste is also great. However, the calories of most seasonings are not low, so it is best to eat them in moderation. The taste is relatively light now, usually: a small dish of olive oil, low-sodium soy sauce & a small dish of vinegar, occasionally add some minced garlic and chopped green onions for seasoning, and when you want to eat spicy food, buy a few small red peppers and chop them, and add them to the seasoning bowl for enough spiciness. Other ketchup, sesame sauce, shacha sauce... Although I don’t put them much now, I will occasionally put a spoonful depending on my mood. Friends who like these seasonings should pay attention to the amount when adding flavors~ I suddenly want to eat hot pot while writing! Decided! I will eat hot pot when I go back tonight! By the way, if you know any delicious ways to eat hot pot without worrying about getting fat, please recommend it to me~ Of course, forget about those who say they don’t eat~