Physiological issues related to women

Women's menstrual period is a very critical period and also a very sensitive period. Do you know why? Because this part is too sensitive and there are not many membranes to protect it from the outside world, so we must pay attention to it at this time. We must pay attention to women's menstrual hygiene. This makes sense, so as to prevent bacteria from entering the body and causing disease. So let's take a look at how to deal with hygiene during women's menstrual period.

1. Breast augmentation

American medical experts say that the 1st to 3rd day of menstruation is the best time for breast enhancement, because during these 3 days the ovarian estrogen, which affects the fullness of the breasts, is secreted in equal amounts 24 hours a day, which can stimulate the accumulation of breast fat. If you eat more carrots, potatoes, soybeans and nuts during these three days, the breast enhancement effect will be more than 30% better than usual.

Papaya is recognized as the best breast enhancement food. It is best absorbed when the body consumes less than or equal to 300 mg of calcium each time. Therefore, it is recommended that you choose small-dose calcium tablets. Taking small doses of calcium tablets multiple times will be better absorbed than taking a large dose of calcium tablets at one time.

2. Improve memory

German women's health experts say that women need a special aromatase in the process of estrogen synthesis. This enzyme stimulates the cerebral cortex cells responsible for memory through nerve conduction. The peak period of aromatase secretion is in the last 1-2 days of the menstrual period. If you want to improve your memory, you might as well memorize English words or Tang and Song poems to exercise your brain at the end of your menstrual period.

You can also do the exercises while chewing gum, as chewing stimulates the hippocampus, the area of ​​the brain responsible for memory. More importantly, chewing gum can promote saliva secretion. Salivary enzymes work together with aromatase to make the activity of cerebral cortical cells 14% higher than usual, and memory can also be improved in a short period of time.

3. Burn fat

Dutch sports medicine experts point out that hormone fluctuations in the body have a great impact on fat burning. They call the last two days of menstruation and one week after menstruation the "fat burning benefit period". During this period, the body's ability to break down fat is 20% higher than usual. It is recommended that you burn body fat, especially the fat accumulated in the abdomen, through appropriate exercise during this period. Burning fat is more important to your health than losing weight.

It is recommended that you do 20 minutes of yoga, 15 minutes of brisk walking and some simple stretching exercises every day during the last two days of your period. Do more than 30 minutes of aerobic exercise every day within 1 week after menstruation. Sports medicine experts recommend that brisk walking at 6.5 kilometers per hour is most effective in burning body fat.

After learning about some hygiene issues during women's menstrual period, are you more interested in the structure of your body? In fact, this is an issue that all ladies must pay attention to. Don't underestimate this issue, because it is very important and a healthy standard. If women care for themselves all the time, diseases will not easily occur! I hope that women's physical health can be guaranteed, and they love themselves and others more!