Should you eat apple peels? What are the benefits of drinking apple peels soaked in water?

Contents of this article

1. Should you eat apple peel?

2. What are the benefits of drinking apple peel soaked in water?

3. Nutritional value of apple peel

Should you eat apple peel?

It is not recommended to eat apple peels. Because apples are easily contaminated with impurities during transportation, a layer of wax is applied to apples for easy preservation. In addition, pesticides may be sprayed during the planting process, and the peels will inevitably have pesticide residues. Therefore, it is not recommended to eat apple peels.

The early-ripening apple, Red General, has large fruits, a sweet and crisp taste, and a rich aroma. It can be stored for a long time and matures in early September.

The soft-core Fuji apple has a thin and juicy skin, sufficient sugar content, a naturally soft core in the middle, and very sweet flesh.

Green apple - Jinshuai apple, the skin turns green when the fruit is ripe, has a strong fragrance, a crisp, sweet and juicy taste. In the late mature stage, the skin turns golden yellow and the taste becomes pink, making it suitable for consumption by the elderly and children.

What are the benefits of drinking apple peel soaked in water?

1. Improve memory

Drinking apple peel soaked in water can help the human body absorb rich trace elements such as zinc. This substance can accelerate the synthesis of various active enzymes in the human body, promote the development of brain cells and brain nerves, and improve human brain function. Drinking it in water regularly can enhance memory and promote intellectual development. It is particularly effective in strengthening the brain and improving intelligence.

2. Enhance immunity

Soaking apple peels in water can not only allow the human body to absorb rich trace elements such as zinc, but also absorb a variety of nucleic acids, rich proteins, and some vitamins that are beneficial to the human body. These substances can accelerate the synthesis of human immune cells and promote the production of antibodies in the human body. After people drink water soaked with apple peels, their body's own immunity can be significantly enhanced.

3. Calm the mind

Soaking apple peel in water can not only improve human brain function, but also nourish neurons and enhance human central nervous function. It has a certain alleviating effect on human anxiety and depression. In addition, people can absorb rich trace elements such as phosphorus and iron when drinking it in water. These substances also have a very positive effect on maintaining the stability of human nerve function. Therefore, people can play an important role in calming the mind after drinking it in water.

4. Prevent coronary heart disease

People can absorb rich flavonoids and fruit acids, as well as a certain amount of vitamin C and vitamin E by drinking apple peel water. These substances can accelerate the decomposition of excess fat in the human body and inhibit the absorption of cholesterol by the small intestine. It can significantly reduce human blood viscosity, improve human heart function, and have a significant preventive effect on coronary heart disease and atherosclerosis that often occur in humans.

Nutritional value of apple peel

1. Vitamins

Apple peels are full of vitamins A and C. Our bodies need vitamin A to protect vision and maintain the health of the eyes and other organs. Vitamin A is also an important component required for cell division. In addition, nearly half of the vitamin C in apples is located under the peel. Vitamin C helps heal wounds and build a strong immune system.

2. Minerals

Eating apples with the skin on is a great way to increase your mineral intake, as studies have shown that the skin is rich in several important minerals, such as calcium, potassium, phosphorus, folate and iron. Eating apples with the skin on is a great way to increase your mineral intake, as studies have shown that the skin is rich in several important minerals, such as calcium, potassium, phosphorus, folate and iron. The body needs calcium and phosphorus to keep teeth and bones strong; potassium helps with cell production and can also strengthen the heart and digestive function;

3. Fiber

Iron can regulate the rate of cell growth and the production of red blood cells. Apple peel is an important source of many vitamins and minerals, and apples are completely free of cholesterol and fat, which are not healthy for the body.