What are charcoal-roasted cashews? What are the nutritional values ​​of charcoal-roasted cashews?

Cashews are also known as chicken cashews and longevity nuts. They are named for their kidney-shaped nuts. When ripe, cashews are fragrant, sweet, crisp and delicious. They are one of the four famous dried fruits in the world. One way to cook cashews is to grill them. They are sweet and salty, crisp and delicious, and rich in nutrients. I believe some friends want to know whether grilled cashews can be eaten during weight loss. The following is a related sharing for you.

Contents of this article

1. What are charcoal roasted cashews?

2. What are the nutritional values ​​of charcoal-grilled cashews?

3. Can I eat charcoal-roasted cashews while losing weight?

What are Charcoal Cashews

Cashews are eaten with coal. Cashews (Anacardiumoccidentale) is also known as cashew trees. Anacardiaceae. Evergreen trees, up to 12 meters high, with latex. Single leaves, alternate, oblong-ovate or obovate, leathery, entire, 10-20 cm long, 5-10 cm wide, glabrous. Large panicle inflorescence, covered with rusty hairs. Flowers are yellow, polygamous, with 1 carpel and 1 ovule. Nuts are kidney-shaped, flattened on both sides, about 2.5 cm long, with a hard exocarp containing bitter resin, which contains oily edible seeds; the fruit stalks swell to form large and fleshy pear-shaped structures (pseudofruits), 5-9 cm long, bright yellow or red when ripe. Native to South America, it is now cultivated in tropical areas of the world such as India, Indonesia, Malaysia, Sri Lanka, Madagascar, etc. It has also been introduced to southern my country in recent years. The enlarged fruit stalk (false fruit) tastes sweet and sour and can be eaten or used to make wine. The nut seeds are fragrant and can be fried and eaten. They are commonly known as cashews (ashew). The shells are pressed to make oil, which can be used to make adhesives such as insulating paints, waterproof paper, and thick cardboard. The latex of the oil and bark can be used as paint. Cashews are also known as chicken cashews and longevity fruits because their nuts are kidney-shaped. When the cashew fruit is ripe, it is fragrant, sweet, crisp and delicious. It is one of the four famous dried fruits in the world. In the past, only people in the production area could taste it, but now it has become a common dried fruit.

What are the nutritional values ​​of charcoal-roasted cashews?

Charcoal-roasted cashews taste sweet and salty, crisp and delicious, and rich in nutrients. They are rich in protein, starch, sugar, calcium, magnesium, potassium, iron and vitamins A, B1.B2.B6. Appropriate intake of these two beneficial oils can help the elderly prevent arteriosclerosis, cardiovascular disease, cerebral stroke and heart disease. Because of the rich beneficial oils, they can also promote smooth bowel movements in the elderly every day. Therefore, it is best for the elderly who are prone to insufficient vitamin intake to eat more cashews. Are charcoal-roasted cashews good for health? You can eat 3 to 5 every morning or afternoon. When cooking, you often add some. For example, when making a common cashew shrimp dish, add a little cashews when mixing celery and bean curd. In addition, when drinking porridge and eating breakfast, you can add some cashew nut pieces to the porridge to supplement the energy and unsaturated fatty acids needed for the day.

Can I eat charcoal-roasted cashews while losing weight?

Not recommended.

You can eat cashews in moderation during weight loss, but it is generally recommended to eat them in their original flavor. Charcoal-roasted cashews are not recommended.

Although charcoal-grilled cashews taste better than original cashews, a large amount of sugar, oil, salt and other seasonings are added during the production process of charcoal-grilled cashews. Compared with original cashews, not only are the calories and fat content much higher, but they also contain more sugar and salt. Excessive intake of these substances is not conducive to weight loss, so it is recommended to eat original cashews.