When is the best time to eat dragon fruit? Does dragon fruit have a high sugar content?

Pitaya, also known as red dragon fruit or white dragon fruit, is a fruit from the cactus family. Its bright colors, sweet taste and rich nutritional value make it very popular. At present, it is cultivated on a certain scale in Hainan, Guangdong, Guangxi, Fujian and other places in my country, and has become one of the common fruits in people's homes. When is the best time to eat pitaya? Please see the introduction and sharing from Encyclopedia Knowledge Network!

Contents of this article

1. When is the best time to eat dragon fruit?

2. Does dragon fruit have a high sugar content?

3. How to identify the quality of dragon fruit

When is the best time to eat dragon fruit?

Dragon fruit is suitable for eating in late spring and early summer. Dragon fruit is rich in nutrition and has unique functions. It contains plant albumin and anthocyanins that are rare in general plants, rich in vitamins and water-soluble dietary fiber. Therefore, it has the following unique functions: detoxification, protection of stomach wall; anti-aging, prevention of brain cell degeneration, inhibition of dementia; whitening skin, beauty; weight loss, lowering blood sugar, lubricating intestines, prevention of large intestine, prevention of colorectal cancer, etc. However, dragon fruit is a cool fruit and should not be eaten too much.

Does dragon fruit have a high sugar content?

According to the relevant information on fruit sugar content, the sugar content of dragon fruit is only 14%, which is between apples and pears, and much lower than bananas, durian and other fruits. Therefore, dragon fruit cannot be considered a high-sugar fruit at all!

How to identify the quality of dragon fruit

1. Look at the color

We all know that the color of dragon fruit is red, so when we choose, we can first observe its color, which is our first criterion for judgment. Although the normal high-quality dragon fruit has a red skin, people who often buy dragon fruit will find that some dragon fruits have a white skin, but in fact, the redder the more mature, the more delicious the dragon fruit will be, the higher the water content, and the softer the flesh. And we should pay attention that the green part on the top of the dragon fruit should be bright. If it is yellow, it proves that the dragon fruit is no longer fresh, and it is best not to buy it.

2. Weigh it

When we buy dragon fruits, we will find that the size of dragon fruits is not very big. Most of them are small and about the same size. So how should we choose? We can weigh them with our hands. Although many dragon fruits are the same size, there will be a certain difference in their weight. When we buy them, we can choose two dragon fruits of the same size and weigh them in our hands. The heavier one is better, indicating that it has enough juice and tastes better and fresher. On the contrary, the lighter one may have been stored for a long time and the juice has begun to lose. Try not to buy this kind of dragon fruit.

3. Look at the roots

When choosing dragon fruit, we can also observe its roots, which can actually provide us with a lot of useful information and help us buy good dragon fruit, so we must not miss the observation of the roots when observing. The root of the dragon fruit is the key. We can take a look when choosing. Fresh dragon fruit roots will not rot, but if they are not fresh, they will rot, whether it is pulp rot or some other reason. Don't listen to the boss's deception and rhetoric. If the root is not clean, don't buy it.