Why does dysmenorrhea only hurt on the first day?

Generally speaking, the pain on the first day of menstruation is because the uterine wall falls off during the first menstruation. When it falls to the cervix, the cervix is ​​relatively narrow and the blood cannot flow out all at once, causing the contraction of the uterine muscles and uterine spasm, which leads to menstrual pain. After the menstrual blood flows out, such symptoms will gradually ease. Therefore, you must pay attention to rest during menstruation and don't eat cold and spicy foods.

Ways to relieve menstrual cramps:

Method 1: hot compress. When suffering from menstrual cramps, patients can put a hand warmer on their lower abdomen, or lie in bed with a heating blanket under their crotch to warm them up, which can relieve dysmenorrhea. Hot compress has the effect of promoting blood circulation and removing blood stasis. It can warm the uterus and promote abdominal blood circulation; effectively reduce or relieve abdominal pain and lumbar pain during women's menstrual period. This method is simple to operate and has a good effect.

Method 2: Acupressure. The feet of the body have acupressure points that connect to the pelvic air supply. In the concave areas on both sides of the ankles, use the thumbs and fingertips to gently knead from the heel to the calf muscles, and massage for a few minutes each time. This can reduce the pain women experience during their menstrual period.

Method three: milk therapy. Yogurt or milk contains a lot of calcium. High-quality protein has the effect of stabilizing nerves and promoting the body's ion balance. During menstruation, women's uterine muscles are overly contracted, which can cause pain. Therefore, drinking more yogurt or milk can effectively relieve menstrual pain.

Method 4: milk tea therapy. Drinking tea made from chrysanthemum, blackberry, cinnamon powder and tree roots is very effective in relieving dysmenorrhea. Patients can also drink more pineapple juice. Because jackfruit contains bromelain, it can relax the body's muscles and relieve menstrual pain.