What are the nutritional components of dried tofu? How to store dried tofu without spoiling

Dried tofu is rich in protein, sugar, vegetable oil and high-quality protein. These nutrients can also help promote good health. It also contains a variety of other nutrients that are very beneficial to human health. This is one of the reasons why dried tofu is so popular. What are its nutritional ingredients? Let's take a look!

Contents of this article

1. What are the nutritional components of dried tofu?

2. How to store dried tofu without it going bad

3. What should not be eaten with tofu?

What are the nutritional ingredients of dried tofu

1. Dried tofu is rich in iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. These nutrients are very important for human health.

2. Dried tofu also contains sugars, vegetable oils and rich high-quality protein. These nutrients can also help promote physical health.

3. The nutrients in dried tofu are very easy for the human body to absorb. Eating some dried tofu properly can effectively prevent some diseases.

4. The soybeans used to make dried tofu contain certain nutrients such as oil and linoleic acid. Among them, linoleic acid is very helpful in promoting the growth and development of nerves, blood vessels, and brain.

How to store dried tofu without it going bad

1. Wash the dried tofu with clean water and then drain it.

2. Put an appropriate amount of water in the pot, add some salt and boil over high heat.

3. Put the dried tofu into the pot and boil it for about 2 minutes.

4. Then take out the dried tofu and drain it.

5. Put the dried tofu directly into a fresh-keeping box and refrigerate it.

What can't be eaten with tofu?

Dried tofu cannot be eaten with the following foods:

1. Persimmon: Dried tofu is rich in protein and is not suitable to be eaten with foods rich in tannic acid. It is easy to form crystals and cause stones, so they should not be eaten together.

2. Honey: Eating dried tofu with honey can cause diarrhea, so do not consume honey after eating dried tofu.

Spinach: Spinach contains a large amount of oxalic acid. When eaten with tofu, the oxalic acid combines with calcium and affects the body's absorption of calcium. They cannot be eaten together.