What are some other methods of vaginal tightening besides surgery?

After marriage, especially after giving birth, the vagina of many women will become particularly loose, which seriously affects their sexual life. So at this time, women need to take some measures to make their vagina tighter, so that the couple's life will be more harmonious. However, most friends do not know how to tighten the vagina. So what are the methods of tightening the vagina?

Interrupted urination method

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina. It should be noted that you should not hold your urine too long for the purpose of practicing, otherwise it will easily cause cystitis.

Exercise before bed

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day. This method is safe and reliable, but the effect is slow.

Standing urine holding method

Stand with your legs apart, contract the hip muscles on both sides to squeeze them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Similar to the action of holding urine. With patient practice, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, and improve vaginal relaxation. If you persist for 15 minutes every day for a period of time, you will see the effects. This method is also safe and reliable, but not easy to stick to.

Carrot squat game

Playing the carrot squat game for 5 minutes every day can also have the effect of tightening the vagina. Most women in their 30s and 40s have the habit of sitting, and the lack of exercise in the private area muscles puts the health of the private area and ovaries at risk. Through the process of the radish squat, you can stimulate the muscles deep in your private parts to exercise 360°, and do it for 5 minutes every day.

The above methods can all help women achieve the effect of vaginal tightening, but you must persist. If you don’t persist, the effect will not be so obvious. After giving birth, women must often do the above method, which can make women's genitals more tight, and it is also very simple and not that difficult to do!