When is the best time to drink autumn pear paste? How to make autumn pear paste

Autumn pear paste has become a must-have for many people to maintain their health at this time. Many people have this habit. When they have sore throat or cough, they buy two bottles of autumn pear paste, take a spoonful and dissolve it with warm water, and drink it. It tastes sweet, without any medicinal taste, and has a light pear fragrance. It is suitable for both young and old. The following is a detailed method of making autumn pear paste.

Contents of this article

1. When is the best season to drink autumn pear paste?

2. How to make autumn pear paste

3. Be careful when drinking autumn pear paste

When is the best season to drink autumn pear paste?

The dry season is better, but there are no specific regulations.

1. You can drink it all year round, but it is better in autumn and winter. However, you must be careful not to drink it when you have a cold, cough or fever. In autumn and winter, the weather is getting drier and colder, and many people often have symptoms such as colds and coughs.

2. Autumn pear paste has become a must-have for many people to maintain health at this time. Many people have this habit. When they feel uncomfortable in the throat or cough, they buy two bottles of autumn pear paste, take a spoonful and dissolve it with warm water. It tastes sweet when they drink it, without any medicinal taste, and has a faint pear fragrance. It is suitable for both young and old. 3. Autumn is a season that likes dryness. The so-called dry weather and dry objects should be careful of fire candles. That means that fire is easy to burn in autumn because it is too dry. Our lungs like to be moisturized. Dry weather and dry objects are definitely not good for our lungs. So in autumn, we see the most coughs. The more we cough, the drier the throat, especially for the elderly and children. At this time, we should take good care of our lungs and moisturize our lungs.

How to make autumn pear paste

Ingredients: pear, sugar, shredded ginger

Production steps:

1. Wash and peel the autumn pears, and use a grater to rub out the pear puree and pear juice.

2. Put the pear puree and pear juice into a casserole and add rock sugar.

3. Add shredded ginger.

4. Crush the monk fruit by hand and add it in.

5. Bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.

6. Pour out the pear puree, ginger shreds and monk fruit residue in the casserole using gauze or a sieve.

7. Pour the filtered juice back into the pot and continue to simmer over low heat with the lid open.

8. When the juice in the pot begins to thicken, stir constantly with a wooden spatula until the juice becomes thick and sticky, then turn off the heat.

9. Remove from heat and let it cool until warm, add honey and stir evenly, store in a sealed container. When drinking, take a spoonful and mix with warm water.

Pay attention to drinking autumn pear paste

1. It is best not to eat the pear paste directly. Diluting it with warm water can reduce its sweetness and have a better effect. Generally, it is more appropriate to dilute one portion of pear paste with 4-8 times of water. Some people think that the thicker the pear paste is, the better. Some even think that it is best to drink it directly. In fact, the sugar content of pear paste is very high and the osmotic pressure is very high. Drinking it directly often irritates the oral and throat mucosa, so drinking it directly is not the best way.

2. Pregnant mothers with weak spleen and stomach, cold hands and feet, and loose stools should not eat autumn pear paste to avoid worsening symptoms of weakness and coldness and making diarrhea more likely. Even patients who are prone to getting angry, dry stools, and coughs should not eat too much.

3. Qiuli Paste should be taken according to syndrome differentiation. Most of the ingredients in Qiuli Paste are for preventing dryness and protecting yin, such as Qiuli, Ophiopogon japonicus, Fritillaria cirrhosa, etc. Therefore, it is particularly effective for dry cough caused by yin deficiency and lung heat. However, there are many syndromes of cough, such as wind-cold cough, wind-heat cough, phlegm cough, liver-fire cough, etc. At this time, taking Qiuli Paste is not only ineffective, but sometimes makes the situation worse.

4. Autumn pear paste contains high sugar content, so pregnant women with gestational diabetes should not eat it.

5. Autumn pear paste can be consumed on an empty stomach. Pour a small cup and drink it before meals, and then eat. This is more conducive to the absorption of effective ingredients.

6. Dilute and drink before going to bed. Take two spoons and add them to warm water before going to bed every night. The ratio is about 1:10. This can reduce the odor and is also conducive to absorption.