How to regulate women’s yang deficiency and internal coldness?

If a woman suffers from yang deficiency and internal coldness, her body will often feel cold, especially before and after menstruation. Her limbs will often become cold and she will be prone to catching colds. It often causes dysmenorrhea, painful menstruation, or delayed menstruation. At this time, you must make timely adjustments to avoid adverse effects on your health. You can do some sunbathing, exercise more, and pay attention to diet and health.

How to regulate women's yang deficiency and internal cold

It is advisable to nourish Yang in summer

In traditional Chinese medicine, we nourish yang in spring and summer, and nourish yin in autumn and winter. This method of health preservation is very effective in avoiding many diseases and is a correct theory derived from thousands of years of practice. Experts say that people with insufficient yang energy, in addition to treatment with patches, should also make relevant adjustments in diet, exercise, medication and other aspects to gradually increase the yang energy in the body and achieve a healthy state of yin and yang balance.

sports

Body movement is very important because “kinetic energy creates yang”. You can walk, jog, do exercises, fly kites, play ball, etc. Increase outdoor activities, get more sunlight, and put your body in direct contact with nature. The Yang Energy will be mobilized to flow through the muscles and perform the function of protecting the body from the elements, especially increasing your ability to resist the cold.

Among people with yang deficiency, there are significantly more women than men, which is related to the fact that men generally like to exercise more than women.

diet

For people with yang deficiency, dietary supplements are the main and fastest-acting method. Foods that replenish yang include leeks, longans, lamb, dog meat, walnut kernels, dried ginger, pepper, etc.

In summer, most people are afraid of getting a sore throat so they eat less or no these foods. However, for those with yang deficiency, eating these foods appropriately can be of great help to their cold constitution.

Medicinal supplements

When the Yang Qi is weak but has not reached the disease indicator, you can take some Chinese medicine for health care. For example, Alpinia oxyphylla, Viscum album, Eucommia bark, Cinnamon bark, Rehmannia glutinosa, Ginseng, Astragalus membranaceus, etc.

Patients who are usually afraid of cold and are prone to catching colds can be treated with Buzhong Yiqi Decoction, which is composed of ginseng, astragalus, angelica, tangerine peel, cimicifuga, bupleurum, white atractylodes, and licorice, with the addition of saposhnikovia divaricata and dried ginger. It has the good effect of invigorating qi and yang, enhancing immune function, and reducing the occurrence of colds.

If you have low back pain and frequent urination at night due to deficiency of Yang Qi, you can cook a soup with mistletoe, Eucommia ulmoides, lean pork and walnuts. It is delicious, can improve your physical condition, and can also cure diseases.

However, it should be noted that yang-replenishing should not be excessive. Yin and Yang are balanced with each other. While replenishing Yang, Yin should not be damaged. If you experience dry mouth, fever, sore throat, etc. when taking supplements, you should stop taking yang-replenishing medicines.

Precautions

Don't stay up late

Staying up late is very damaging to your yang energy. This is because Yang Energy is always mobilized upwards, outside, and to the head, face, and five senses, and cannot be hidden, cultivated, or adjusted. When staying up late, basically every activity requires mobilizing the body's yang energy to work. Therefore, the Yang Energy is seriously damaged. Usually, not going to bed after 12 o'clock at night is considered staying up late.

Pay attention to insulation

Even in summer, people with yang deficiency should pay attention to keeping their joints, waist, abdomen, neck, back and feet warm. Women should try not to wear clothes that expose their shoulders, knees, navels or waists in air-conditioned rooms. Unless the weather is extremely hot and seriously affects your sleep and rest, air conditioning is generally used less or not at all. In addition, for those with yang deficiency, when the seasons change, it is advisable to keep warm in spring but not in autumn.