Is whole wheat bread considered a whole grain food? What does whole wheat bread taste like?

Whole wheat bread refers to bread made from whole wheat flour without removing the bran and germ. In recent years, whole wheat bread has become one of the representatives of healthy diet. They are rich in fiber, vitamins and minerals, and are more filling than white bread, which helps control weight and digestive health. Is whole wheat bread considered a coarse grain food? Let's take a look!

Contents of this article

1. Is whole wheat bread considered a coarse grain food?

2. What does whole wheat bread taste like?

3. How to choose whole wheat bread

Is whole wheat bread considered a whole grain food?

Whole wheat bread can be considered a coarse grain if it is made from whole wheat flour, but if it is mixed with refined grains such as refined flour or high-gluten flour, it cannot be called a coarse grain food.

reason:

Coarse grains are relative to the refined grains such as refined rice and white flour that we usually eat. They mainly include corn, black rice, sorghum, oats, buckwheat, wheat bran and various dry beans, such as soybeans, green beans, adzuki beans, mung beans, etc.

Whole wheat bread refers to bread made from whole wheat flour without removing the bran and germ. It is different from ordinary bread made from refined flour (that is, flour made by removing the bran and the nutrient-rich colored part of the subcutaneous part of the wheat grain).

Whole wheat bread is characterized by a slightly brown color, with many small grains of bran visible to the naked eye, and a relatively coarse texture.

What does whole wheat bread taste like?

Taste: Not sweet, with a wheaty aroma and a slight sour taste, the texture is relatively soft and a bit rough.

Ingredients: whole wheat bread flour, salt, water, yeast powder, sugar, olive oil, oatmeal.

How to choose whole wheat bread

The selection steps are as follows.

1. Look at the color: it is generally light brown. The cross section of whole wheat bread is generally light brown.

2. Look at the ingredient list: the higher the whole wheat flour content, the higher the position of the whole wheat flour in the ingredients, the better, which proves that the whole wheat flour content in the ingredients is the highest. Check whether there is caramel coloring, and choose the one with a short ingredient list.

3. Look at the bran: Don’t just look at the surface. There will be a lot of bran on the internal cross-section of whole wheat bread, and the more bran there is, the higher the dietary fiber content.

4. Taste: The taste is rough. Whole wheat bread has a very rough taste. The higher the bran content, the rougher the taste.