What are the benefits of drinking orange juice? How is concentrated orange juice made?

Nutritionists call cellulose the seventh nutrient after protein, carbohydrates, fat, inorganic salts, vitamins and trace elements. Orange juice contains a lot of vitamin C and carotene, which can enhance the body's resistance. Is it better to drink orange juice or eat oranges? You may have such doubts, let's take a look at the following sharing content.

Contents of this article

1. What are the benefits of drinking orange juice?

2. How is concentrated orange juice made?

3. Is it better to drink orange juice or eat oranges?

What are the benefits of drinking orange juice

Produce body fluids to quench thirst

Oranges are sweet, sour and cool in nature, so orange juice can promote salivation and quench thirst, stimulate appetite and relieve gas, which is good for solving gastrointestinal discomfort. At the same time, drinking orange juice can also have the benefits of relieving greasiness, eliminating food stagnation, quenching thirst and sobering up.

Orange juice contains a lot of vitamin C and carotene. These substances can enhance the body's resistance. At the same time, they can also help us excrete fat-soluble harmful substances in the body, thus having antioxidant benefits, which is very good for health.

Drinking orange juice can effectively soften and protect blood vessels. It is a good choice to promote blood circulation, lower cholesterol and blood lipids in the body. It is a drink that people with three highs cannot miss.

How is concentrated orange juice made?

Concentrated orange juice is made by squeezing oranges into orange juice and evaporating some of the water using a low-temperature vacuum concentration method. When preparing 100% orange juice, it is necessary to restore the same amount of water in the concentrated orange juice raw material as the natural water lost in the orange juice during the concentration process to produce a product with the color, flavor and soluble solids content of orange pulp.

Nutritious concentrated juice contains a lot of dietary fiber. Fruit cellulose is the main component of plant cell walls. After being ingested by the human body, it will absorb water and swell, absorbing harmful components of food and helping digestion.

Nutritionists call cellulose the seventh nutrient after the six major nutrients: protein, carbohydrates, fat, inorganic salts, vitamins and trace elements.

Is it better to drink orange juice or eat oranges?

It is better to eat oranges than to drink orange juice. Nutritionists will not advise people not to drink orange juice, because for those who are reluctant to eat fruit, orange juice can more or less supplement vitamin C, but you have to drink it as soon as possible, and when buying packaged orange juice, it is best to choose some orange juice without added sugar.

If you compare oranges and orange juice, it is better to choose the former. This is because one orange contains 68 mg of vitamin C, 26 micrograms of folic acid (vitamin B complex), 17 grams of fructose and 3.6 grams of fiber. Just one orange is enough for a person's daily vitamin C needs. Both vitamin C and folic acid are present in the pulp and are soluble in water. Basically, drinking orange juice can get them all. The biggest difference between eating oranges and drinking orange juice is the fiber. If you squeeze two oranges into a glass of orange juice, there is very little fiber left, only 1 to 2 grams. Throwing away the orange pulp after squeezing the juice is really a waste of resources.