What are the benefits of drinking orange juice? How to peel the orange for juice

Orange juice is a treasure. In addition to vitamin C, orange juice is also rich in vitamin A, which is also a mild antioxidant. Orange juice is delicious and nutritious, but sometimes it tastes a little bitter. This is because the orange peel is squeezed together, which makes it bitter. So how to peel the orange to avoid bitterness? Here are some tips for peeling orange juice. I hope it will be useful to you.

Contents of this article

1. What are the benefits of drinking orange juice?

2. How to peel an orange for juice

3. How to wash orange juice cleanly

What are the benefits of drinking orange juice?

1. Immune system

Oranges and orange juice have great health benefits and are one of the best sources of vitamin C. Drinking a serving of fresh orange juice can meet 200% of the body's vitamin C needs. Vitamin C, also known as ascorbic acid, acts as an antioxidant in the body and can prevent or offset the damage of free radicals to the human system. Our body also needs vitamin C to stimulate other immune functions. In addition, ascorbic acid is one of the basic components of collagen, which is needed for cell repair and new tissue growth in the body.

2. Prevent cancer

Vitamin C has antioxidant effects, and one of its most important functions is to prevent cancer. Antioxidants prevent healthy cell DNA from mutating into cancer cells, so antioxidants such as vitamin C are the first line of defense against cancer and other serious diseases. In addition to containing vitamin C, orange juice is also high in hesperidin (or hesperidin), another antioxidant that has the effect of slowing tumor growth and even stimulating cancer cell death. Although further research is needed, it has been shown to have a positive impact on preventing colon cancer and some other types of cancer.

3. Detoxification properties

In addition to vitamin C, orange juice is also rich in vitamin A, which is also a mild antioxidant. In addition, it helps the body detoxify by promoting kidney function. Vitamin A is good for eye health, so adding enough vitamin A to your diet can promote night vision and help improve macular degeneration.

4. Blood circulation and cell growth

Another important nutrient in orange juice is folate. Folate is a member of the B complex vitamins, also known as vitamin 9. This vitamin is important for DNA creation and cell growth. Folate also prevents cell mutations, which is one of the ways free radicals damage the body. Folate also plays a role in building new blood cells and stimulating blood circulation to the extremities. This boosts overall metabolism and allows all systems to function more efficiently.

How to peel an orange for juice

1. Just put the orange between your hands and rub it vigorously until the skin is soft. Then you can peel it off easily like peeling a tangerine.

2. Use an ordinary small iron spoon that you usually use for eating to make a circle on one end of the orange, then turn the spoon over (insert it through the small opening, push it down along the curvature of the orange with a little force, and then pull it out. Repeat the above steps until the entire orange peel is separated from the flesh. It is easy to peel without damaging the flesh.

Although squeezed orange juice is bitter, it is full of treasures. The bitterness of orange juice comes from two bitter substances in orange peel and seeds - limonin and hesperidin. Limonin has a good preventive effect on oral cancer, skin cancer, lung cancer, breast cancer, stomach cancer and colon cancer. Hesperidin lowers blood pressure and protects the heart. It has the effects of maintaining osmotic pressure, enhancing capillary toughness, shortening bleeding time, and lowering cholesterol. It can be seen that although orange juice is bitter when squeezed with the peel, it can absorb nutrients. What's wrong with eating a little bitterness!

How to wash orange juice cleanly

If you want to clean the orange juice, you can use laundry detergent, white vinegar and concentrated salt water. Pour the laundry detergent directly on the area with orange juice and rub it clean, or soak the clothes in white vinegar to make the orange juice disappear. You can also apply concentrated salt water to the area with orange juice and keep wiping it to clean it.

1. Rub with laundry detergent

Orange juice can be cleaned with laundry detergent. Apply laundry detergent to the clothes stained with orange juice, and then rub them continuously to wash away the orange juice. Then rinse the clothes in clean water to remove the laundry detergent.

2. Soak in white vinegar

Orange juice can be cleaned with white vinegar. White vinegar can decompose orange juice and make it disappear. So soak the clothes stained with orange juice in white vinegar. After half an hour, the orange juice will be decomposed. Then take out the clothes, wash them with clean water and dry them.

3. Wipe with concentrated salt water

Concentrated salt water can also clean orange juice. First, prepare a disposable water cup, pour two spoons of salt into it, then add warm water, stir evenly, apply the concentrated salt water to the part of the clothes with orange juice, and keep wiping it, it will be clean.