What is whole wheat bread? When should whole wheat bread be eaten?

Whole-wheat foods are rich in vitamins, minerals, and cellulose that the human body needs. After a night of nutrient consumption, the vitamins and minerals that the body lacks can be replenished in time at breakfast, which is also a very healthy diet. It is deeply loved by friends. Whole-wheat bread is characterized by a slightly brown color, and many small grains of wheat bran can be seen with the naked eye. The texture is relatively rough, but it has an aroma. It tastes sweet.

Contents of this article

1. What is whole wheat bread?

2. When should whole wheat bread be eaten?

3. Will eating too much whole wheat bread cause constipation?

What is whole wheat bread?

Whole wheat bread refers to bread made from whole wheat flour without removing the outer bran and wheat germ. It is different from ordinary bread made from refined flour (i.e. flour ground after removing the bran and the nutritious subcutaneous colored part of wheat grains). Whole wheat bread is characterized by a slightly brown color, with many small grains of bran visible to the naked eye, a relatively rough texture, but with fragrance. Because its nutritional value is higher than that of white bread, it contains rich crude fiber, vitamin E, and minerals such as zinc and potassium. It is very popular abroad. It is rich in B vitamins and microorganisms particularly like it, so it is more likely to mold and deteriorate than ordinary bread. In order to reduce costs, some bakery shops usually make fake whole wheat bread. One is to "add color" by adding caramel or syrup to white flour, and using the "carbonization" phenomenon that occurs under high baking temperature, the baked bread has a very natural light brown color, which looks very much like "whole wheat bread". The specific identification method is that the cut of this kind of bread is tight, and a bite will reveal the flaw. The other method is to add germ and bran to white flour. The processed bread looks and tastes like whole wheat bread. However, although it tastes rough, the feeling of the bran in the mouth is not as full as the wheat grains.

When should whole wheat bread be eaten?

Eat in the morning.

Professor Hong Zhaoguang, a famous cardiologist, believes that heart patients have a "devil's hour", which is usually in the early morning. This is because the probability of cardiovascular hardening and blockage is the highest during this period of time, and this situation will continue until the morning. If you can eat foods that help soften blood vessels and lower cholesterol, such as oatmeal and whole wheat bread, the condition of vascular hardening will be improved quickly. If you only eat high-animal protein or high-fat foods such as milk and eggs for breakfast, it will increase the burden on blood vessels and even increase the possibility of heart disease. In addition, whole-wheat foods are rich in various vitamins, minerals, cellulose, etc. required by the human body. After a night of nutrient consumption, the vitamins and minerals lacking in the body can be replenished in time at breakfast, which is also a very healthy diet. From this perspective, eating a moderate amount of whole-wheat foods with breakfast is indeed beneficial to preventing heart disease.

Will eating too much whole wheat bread cause constipation?

Won't.

Eating whole wheat bread not only does not cause constipation, but can also prevent constipation because whole wheat bread is a coarse grain food, which contains dietary fiber and vitamin B1 that we modern people need very much, especially dietary fiber is better for intestinal health.