How much is the ideal blood pressure for hypertension? Can it reduce cardiovascular and cerebrovascular diseases? Many people think that it is OK to lower blood pressure to below 140/90! Of course not! This is just the minimum requirement. For young people, blood pressure should be more strictly controlled. It is not enough to just lower blood pressure to below 140/90. This is the first goal. The study found that among young and middle-aged people in my country, those with blood pressure of 130-139/80-89 have an 82% increased risk of cardiovascular disease, a 79% increased risk of stroke, and a 72% increased risk of all-cause mortality compared to those with blood pressure <120/80. Therefore, we cannot be satisfied with lowering blood pressure to 140/90, but instead we should try to lower blood pressure to below 130/80. This way the risk of cardiovascular and cerebrovascular diseases can be further reduced! The way to lower blood pressure is a healthy lifestyle + antihypertensive drugs! A healthy lifestyle means eating a low-salt, low-sugar, and low-oil diet, exercising regularly, controlling your weight, maintaining a regular work and rest schedule, avoiding staying up late, etc. Of course, for the elderly, it is not so strict. The needs of the elderly vary from person to person! |
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