What are the specific steps for making crucian carp tofu soup? Should I add cold water or hot water to crucian carp tofu soup?

Crucian carp and tofu soup is rich in nutritional value. The soup is white and delicious, with the fresh fragrance of fish and the tender taste of tofu. It is loved by both the elderly and children. It contains high protein and can supplement calcium. Crucian carp is also called happy fish, which means it is eaten when a child is born. Tofu is a good food therapy for children, the sick and the elderly to supplement nutrition. How can the two be combined to make a delicious thick soup! It is shared in the text below.

Contents of this article

1. What are the specific steps for making crucian carp tofu soup at home?

2. Should I add cold water or hot water to crucian carp and tofu soup?

3. People who should not eat crucian carp and tofu soup

What are the specific steps for making crucian carp tofu soup at home?

1. Prepare a crucian carp, remove the scales and internal organs (most fish shops can do this for you).

2. After washing, cut a few marks on both sides.

3. Heat the pan and rub the surface back and forth with ginger several times to prevent it from sticking.

4. Put a small amount of oil in the pot (enough to cover the bottom of the pot, about 3-5 ml), heat it until the oil is hot, and add the chopped green onion and ginger. Cut the green onion into about 1 cm long, and add 5-8 pieces. Cut the ginger into about 1-2 mm thick, and add 4 or 5 slices.

5. Put the fish into the pot, then add water, the amount of water should be just enough to cover the fish. Pour in about 10 ml of cooking wine (appropriate amount, not too much).

6. Cover the pot and cook over high heat for about 20 minutes.

7. Cut the prepared rennet tofu into small pieces in a box and pour them into the pot. Then add enough water (just enough to cover the fish and a little more). Turn the heat to low, cover the pot and cook for 30 minutes.

8. At this time, the water in the pot has turned milky white, add an appropriate amount of salt.

9. Sprinkle some coriander and serve.

Should I add cold water or hot water to crucian carp tofu soup?

Hot water. Fresh crucian carp is relatively tender. When cooked in hot water, the protein will denature and shrink and solidify, thus keeping the fish intact without much effect on the fish meat. If cooked in cold water, the fish skin will fall apart as the water temperature rises, and it will not look very beautiful. In addition, the fish meat will become tough if cooked for a long time. Therefore, crucian carp tofu soup is usually cooked in hot water.

Crucian carp is one of the most common freshwater fish in my country, living in all major water systems outside the Qinghai-Tibet Plateau. Crucian carp is an omnivorous fish with a wide diet, strong adaptability, strong fertility, strong disease resistance, fast growth, low water temperature requirements, and is easy to breed. It is an important farmed fish in my country. Crucian carp is mainly an omnivorous fish that feeds on plants. It likes to travel in groups and live in places where it chooses food. The meat is tender and has high nutritional value. Every 100 grams of meat contains 13 grams of protein and 11 grams of fat, and contains a large amount of minerals such as calcium, phosphorus, and iron. Crucian carp is also an important ornamental fish. The beautiful and colorful goldfish evolved from crucian carp. Crucian carp has a long history of breeding in my country.

People who should not eat crucian carp and tofu soup

1. Gout patients

Gout patients should limit their purine intake in their diet. Crucian carp and tofu soup is rich in purine. When consumed by gout patients, it will cause an increase in blood uric acid levels, which may aggravate gout symptoms and have an adverse effect on the condition.

2. People who are allergic to protein

Crucian carp and tofu soup is rich in protein. People who are allergic to protein are likely to experience allergic reactions such as itching and rashes after eating it, so it is recommended to eat it with caution.