Can menstruation replenish blood?

Women during menstruation lose some iron during the process of blood loss, and iron is an important element for the human body to synthesize hemoglobin. Therefore, women during menstruation not only can but also need to replenish blood. During menstruation, you need to regulate your Qi and blood, so diet is very important. Only by eating right can you achieve the effect of replenishing blood. Foods used to nourish yin and blood include black chicken, wolfberry, red dates, fungus, black beans, etc., which can replenish the qi and blood of food. However, women should not drink tea when replenishing blood during menstruation, because the tannic acid in tea will affect the gastrointestinal absorption of iron, resulting in failure of blood replenishment.

Every girl has this personal experience: every month, in order to entertain "good friends", she always consumes a lot of mental and physical energy. Traditionally, it is believed that menstruation is like blood loss for girls, so if girls want to have a complexion as good as an apple, they have to find ways to replenish the iron lost during menstruation. However, when is the best time for women to replenish blood, whether it is before menstruation, during menstruation, or after menstruation?

Traditional Chinese medicine points out that women are prone to irritability, depression, and tension before menstruation, so the diet should focus on relieving qi and soothing the liver, and it is not suitable to take tonic food. During menstruation, it is easy to have back pain, abdominal distension, and fatigue, so the diet should pay attention to nutrition, choose foods that are easy to digest, promote blood circulation, and regulate qi, and avoid eating raw and cold foods to avoid irregular menstruation. After menstruation, since iron, protein, inorganic salts, etc. are lost during menstruation, the diet should eat more foods rich in iron, calcium, magnesium, and protein.

During menstruation, women experience many discomfort symptoms and have a poor appetite. If they eat less, their body's resistance will be weaker. In terms of diet, you can choose foods that are high in nutritional value, good for the spleen and appetite, and easy to digest, such as liquid food soups, porridge, noodles, etc. In order to ensure nutrition, you can choose fresh vegetables to add into them.