What is the nutritional value of peanuts? How to eat peanuts in the most nutritious way

Although peanuts are small, they play a big role in our lives. The best way to eat peanuts is to stew them in water. This not only tastes good, but also is not too hot or too cold, easy to absorb and digest, and very healthy for all ages. Next, let's take a look at the nutritional value of peanuts.

Contents of this article

1. What is the nutritional value of peanuts?

2. How to eat peanuts in the most nutritious way

3. Precautions for eating peanuts

What is the nutritional value of peanuts

Peanuts are very nutritious. They can replenish blood, beautify the skin, and promote the increase of platelets. The nutritional value of peanuts is so high that even some animal foods known as high-end nutritional products, such as eggs, milk, and meat, are inferior to peanuts. The heat production of peanuts is higher than that of meat, 20% higher than milk, and 40% higher than eggs. Other nutrients such as protein, nucleoprotein, calcium, phosphorus, and iron are also higher than those of milk, meat, and eggs. Peanuts also contain various vitamins such as A, B, E, and K, as well as lecithin, protein amino acids, choline, oleic acid, arachidic acid, fatty acids, and palmitic acid.

How to eat peanuts most nutritiously

Although there are many ways to eat peanuts, the nutritional value is highest when stewed in water. Frying and stir-frying can easily destroy the vitamin E and various nutrients contained in peanuts. Peanuts are rich in vegetable oils, which will become hot food when exposed to heat. Eating too much can easily cause getting a sore throat. Therefore, it is recommended to stew them in water. This not only tastes good, but is also neither too hot nor too cold, easy to absorb and digest, and very healthy for all ages.

Precautions for eating peanuts

1. People with diabetes cannot eat it. Because we all know that for this disease, doctors strictly require diet control, especially oil intake, which should not exceed 30g per day. Peanuts are the main component of peanut oil, so I believe everyone has understood that people with diabetes must strictly control their intake or are advised not to eat it.

2. Patients with bruises and swelling are not suitable for eating peanuts. Peanuts are rich in a factor called procoagulant factor. As the name suggests, if patients with bruises and swelling eat peanuts, blood stasis will occur in their affected parts and cannot dissipate, which will aggravate the condition, easily cause swelling and pain, and make it impossible to recover from the symptoms as soon as possible.

3. For patients with thick blood, they should not eat too many peanuts, especially the red skin of peanuts, because the skin of peanuts has the function of coagulation and hematopoiesis, so for this type of patients we should not eat too many peanuts.