What are the benefits of eating dried longan for women? How to preserve dried longan

Longan is rich in glucose, sucrose, protein and other nutrients. Women who often eat longan have ruddy complexions and plump figures, so many breast enhancement prescriptions use longan as a combination. . Women can eat longan to replenish blood, improve cardiovascular circulation, and relieve stress and tension. The following is the knowledge sharing of dried longan on Encyclopedia Knowledge Network!

Contents of this article

1. What are the benefits of eating dried longan for women?

2. How to store dried longan

3. What temperature of water should be used to soak dried longan

What are the benefits of eating dried longan for women

1. Blood tonic. Women can eat longan to tonify blood, improve cardiovascular circulation, relieve stress and tension. Longan is rich in glucose, sucrose, protein and other nutrients, which can be used to treat weakness after illness and tonic after childbirth.

2. Warming and nourishing. Drinking more longan tea can improve brain power and improve cold constitution.

3. Breast enhancement. Traditional Chinese medicine says that women are responsible for blood and qi, and women who often eat longan have rosy complexions and plump figures, so many breast enhancement prescriptions use longan as a combination.

4. Reduce blood lipids. Longan pulp can inhibit the production of flavin protein, delay aging, and help reduce blood lipids. Women can eat some longan in their daily lives.

5. Good sleep. According to traditional Chinese medicine, longan has the effects of calming the mind, nourishing the heart, replenishing blood and benefiting the spleen, and is very suitable for people with long-term insomnia.

6. Calming the nerves. Longan is rich in iron and potassium, which can treat palpitations, panic, insomnia and forgetfulness caused by anemia.

7. Anti-cancer. Clinical trials have shown that longan has a certain inhibitory effect on a variety of cancer cells.

How to store dried longan

1. To store in the refrigerator, you can use mesh bags or fresh-keeping bags to pack the dried longans separately, with dozens of longans in each bag. After packing, put them in a refrigerator at 4 to 6 degrees Celsius for storage.

2. Preserve by blanching. Generally, blanch in boiling water for 30 seconds, then put the dried longan in a mesh bag and hang it in a cool and ventilated place.

3. Pack the dried longan in a sealed cooked material bag and stuff a few desiccant bags inside. It can also be stored directly together with Chinese medicinal materials such as pepper and tangerine peel.

4. Other preservation methods include low-temperature controlled atmosphere storage, sulfur fumigation preservation, quick freezing preservation, controlled atmosphere preservation, etc.

What temperature of water should be used to soak dried longan

Warm water around 60-70 degrees.

When soaking dried longan, there are certain requirements for the water temperature. The temperature should not be too high. If you use boiling water directly to brew, many nutrients in the dried longan that are not resistant to high temperatures will be destroyed, thereby reducing the nutritional value of the longan. At the same time, the temperature cannot be too low, otherwise it will affect the release of nutrients in the longan, and the taste of the soaked longan will not be very good. When soaking dried longan, it is generally recommended to use warm water around 60-70 degrees Celsius.