How to replenish calcium deficiency during pregnancy

As the key of a family, the expectant mother will be given a lot of care. During pregnancy, due to the effects of many growth hormones, the body's calcium needs increase, so it needs to be adjusted according to the diet. Therefore, the calcium intake of expectant mothers at different stages of pregnancy is different, and they need to know how much and what they need to eat.

How to replenish calcium deficiency during pregnancy

1. Diet to supplement calcium and zinc: Pregnant women can eat more foods high in calcium in their daily diet, such as milk, some dairy products, bean products, and seafood such as dried shrimp skin, kelp, sea cucumber, and sea fish to supplement calcium and zinc.

2. In addition to eating more foods high in calcium, it is best to take some iron supplements. Taking some calcium tablets for pregnant women will replenish the calcium faster, because the calcium requirement of pregnant women at this stage will increase rapidly, and the body needs more calcium. When choosing calcium tablets for pregnant women, pay attention to the iron supplement content.

3. When pregnant women choose calcium tablets, they can make choices from the aspects of spinosad calcium herbal preparations with high calcium content and vitamin D.

What foods are good for calcium supplementation during pregnancy?

1. Milk and dairy products: cows, milk, baby formula, cheese, yogurt, and condensed milk.

2. Bean foods and bean foods: soybeans, soybeans, snow peas, cowpeas, tofu, dried tofu, bean oil skin, etc.

3. Seafood products: grass carp, crucian carp, catfish, loach, shrimp, dried shrimp, dried shrimp skin, kelp shreds, seaweed, oysters, sea cucumbers, etc.

4. Meat and eggs: beef, brain, chicken breast, raw eggs, duck eggs, chicken eggs, pork floss, etc.

5. Vegetables: lettuce, rapeseed, carrots, radish leaves, white sesame, coriander, fungus, mushrooms, etc.

6. Fresh fruits and dried fruits: lemon, loquat, apple, black dates, tangerine cake, peach preserves, dried blueberries, walnuts, watermelon seeds, pumpkin seeds, dried mulberry seeds, peanut kernels, lotus seeds, etc.

The best and fastest way for expectant mothers to supplement calcium and zinc is a combination of diet and medicine. Eat more healthy foods, and choose medicines carefully.