What is snowberry? What is its nutritional value?

The pickled mustard greens that you usually eat in restaurants are actually snow mustard greens. Many friends think it tastes good but don't know what it is. Snow mustard greens are actually a kind of mustard greens, also known as snow mustard, snow mustard or wrinkled mustard greens. They are usually pickled before being used in dishes. They can be used to stir-fry meat, stir-fry dried tofu, stew tofu, or be made into fillings for buns and pancakes. What is the nutritional value of snow mustard greens? Let's learn more about it.

Contents of this article

1. What is Snow Red

2. What is the nutritional value of snow red?

3. Who is not suitable to eat snow red

What is Snow Red

Snow mustard is actually a kind of mustard greens, also known as snow vegetable, snow mustard or wrinkled leaf mustard greens; it is usually pickled before being used in cooking. It can be used to stir-fry meat, stir-fry dried tofu, stew tofu, or made into fillings for buns and pancakes.

Because snow mustard is relatively rare, the snow mustard you usually eat in restaurants is mostly pickled with mustard greens. If you want to pickle it yourself, you can choose cruciferous vegetables, such as radish leaves, rapeseed, komatsuna or bok choy, which can also be pickled to produce a similar flavor. Try pickling snow mustard yourself! The method is very simple, and you can adjust the saltiness according to your preference. It is hygienic and healthy.

Snow cabbage was originally pickled with snow cabbage, but it is less common in the market now. Currently, most snow cabbage sold on the market is pickled with mustard greens.

What is the nutritional value of snow red?

The nutritional value of snow vegetable is relatively rich. Every 100 grams of snow vegetable contains 91.5 grams of water, 0.6 grams of fat, 1.6 grams of vitamins, 2.8 grams of protein, 23.9 milligrams of calcium, 3.4 milligrams of iron, 64 milligrams of phosphorus, 0.07 milligrams of vitamin B1, 3.6 grams of carbohydrates, 0.06 milligrams of riboflavin, 0.7 milligrams of niacin, 83 milligrams of ascorbic acid and other nutrients.

Who is not suitable to eat snow red

Patients with cardiovascular diseases: Snow cabbage is mostly eaten as pickled food, which contains a lot of salt. Sodium ions are the nightmare of patients with cardiovascular diseases, as they can increase blood pressure, cause edema, and promote the formation of blood lipids.

Pregnant women: After being pickled, snow mulberry contains a lot of nitrite. Pregnant women and postpartum women are in a special period. Nitrite is more harmful to pregnant women and children. To avoid the occurrence of cancer and teratogenicity, pregnant women are best not to eat or eat less pickled snow mulberry.