What are the benefits of eating Flammulina velutipes? How to preserve Flammulina velutipes

The nutritional value of the Flammulina velutipes we often eat is very high. It is rich in all the essential amino acids for the human body. The essential amino acids for the human body are the 8 essential amino acids for the human body's metabolism and nutrition supply. It is rare for a food to have such a complete range of them. It has the effect of enhancing the body's immunity and lowering blood cholesterol, so it is also a food that is more suitable for middle-aged and elderly people. It can be said that most adults can eat it. Do you like it?

Contents of this article

1. What are the benefits of eating Flammulina velutipes?

2. How to store Flammulina velutipes

3. Benefits of Cold Enoki Mushrooms

What are the benefits of eating enoki mushrooms

Like other edible fungi, Flammulina velutipes is rich in all the essential amino acids for the human body. The essential amino acids for the human body are the 8 amino acids necessary for the human body's metabolism and nutrition. Although these 8 amino acids only account for a very small part of the amino acid types in nature, there are very few natural products that contain these 8 essential amino acids so comprehensively. Therefore, the nutritional value of Flammulina velutipes is very high. While supplementing protein, it can enhance the body's resistance and also has some anti-cancer effects. Flammulina velutipes also contains a glycoprotein that other edible fungi do not have, called enokitake, which has the effects of enhancing the body's immunity and lowering blood cholesterol. Therefore, it is also a food ingredient that is more suitable for middle-aged and elderly people. In addition, Flammulina velutipes is also rich in various vitamins and minerals, so Flammulina velutipes has the effect of promoting the body's metabolism and delaying aging. Finally, Flammulina velutipes also has some antibacterial and anti-inflammatory effects, and can treat liver disease and gastrointestinal ulcers, etc.

In fact, Flammulina enoki mushrooms are the easiest type of mushroom to choose. The first thing to look at is the cap of the mushroom. It is not pure white, but slightly yellowish. The length of the Flammulina enoki mushroom is about 15 cm. Some Flammulina enoki mushrooms may have been smoked with sulfur by unscrupulous merchants, so pay attention to smell whether there is any peculiar smell. Generally, fresher Flammulina enoki mushrooms are light yellow and have no other colors.

People with allergies and those with weak spleen and cold stomach should try not to eat it. Also, Enoki mushrooms contain colchicine, which is toxic to the human body if not cooked. Enoki mushrooms should not be eaten with milk or donkey meat, as it will cause poisoning reactions.

How to store Flammulina velutipes

Generally speaking, Flammulina velutipes are not resistant to storage. At room temperature, the mushroom body softens in three days, the base of the stem turns brown, and a foul smell is released. Therefore, if fresh Flammulina velutipes need to be preserved, the roots can be cut off, soaked in light salt water for 10 minutes, drained, and then stored in the refrigerator. This way, it can be preserved for about a week. If it is a processed product (such as canned Flammulina velutipes), it is recommended to eat it immediately after opening, and it should not be stored for a long time.

The benefits of cold enoki mushrooms

It is the hot summer now. People's appetite will become very poor in summer, so many people will choose to eat cold dishes. Here I recommend a delicious and nutritious cold dish, that is cold-mixed Flammulina velutipes. There are many benefits to eating it. In summer, eating cold-mixed Flammulina velutipes can not only stimulate the appetite, but also lose weight, detoxify, lower blood sugar, reduce blood lipids, resist allergies, resist aging, strengthen the brain and prevent cancer. Seeing that this dish has so many benefits, are you tempted? Come and try to make it.

Cold Enoki Mushrooms is actually a very simple dish, and it is also relatively easy to make. The ingredients you need to prepare are Enoki mushrooms and half a cucumber, as well as some garlic and the usual seasonings. Remove the tail of the Enoki mushrooms and wash them for later use. Peel the cucumbers, wash them, and cut them into thin strips. Peel the garlic and cut it into minced garlic. Pour the Enoki mushrooms into boiling water and cook them. After they are cooked, take them out directly, then mix them with the cucumbers, pour in minced garlic, light soy sauce, salt, vinegar, sesame oil, sugar, and chili oil, stir well and serve. You can adjust the seasoning according to your taste.