Exercises to increase female sensitivity

In fact, everyone knows that women nowadays often work overtime and stay up late, which may lead to sexual frigidity. So how to alleviate and treat female frigidity? How can female friends exercise in daily life to enhance their sexual ability? Well, if you still don’t know it, let me explain it to you below!

How can women exercise to improve their sexual characteristics?

1. Women can exercise their sexual ability by playing volleyball

In the process of playing volleyball, the training effect on the waist and back muscles is particularly significant, which can improve the coordination and flexibility of the body. Sex life is a fitness exercise that two people cooperate with each other and carry out smoothly. The improvement of human body sensitivity and adaptability can make women more beautiful and enjoy the joy of transition between bed.

2. Women can swim to improve their sexual ability

Swimming can effectively exercise lung function, immune function and vasoconstriction function, improve skin blood circulation and metabolism, delay skin aging, and also has a good effect on weight loss, maintaining body shape and fitness.

Breaststroke and butterfly stroke must use the thigh and pelvic muscles. In addition to effectively preventing uterine prolapse, collateral relaxation, bladder relaxation and other diseases, it can also enhance the firmness of the waist muscles and help improve the sensitivity of the female lower body.

3. Women can practice yoga to improve their sexual ability

In the stretching of muscles and ligaments, you can experience the calmness and smoothness brought by abdominal breathing. The biggest benefit of yoga for women's sexual ability is to feel pleasure more fully and achieve a higher state of sexual arousal.

If they continue to practice, women can increase their chances of experiencing a variety of sexual pleasures.

4. Women's sexual fitness training and opening exercises

It can enhance women's sensation of the uterus, vagina and pelvic muscles. Lie flat on your back, bend your knees, spread your thighs, gently separate the vulva, put your hands on the base of your thighs, and then move them to the base of your legs, while bending your hips and knees as much as possible, and then slowly straighten your thighs. Feeling very comfortable.

Lie flat on your back with your legs apart and slightly bent. Place your right hand on your lower left abdomen, release the pressure on your shoulder blades, and tense the muscles at the base of your thighs. Move your legs in circles slowly, with a slight movement in the thigh area. When you feel this, focus your attention on the protrusions of your toes and push your toes up, but keep your buttocks on the pad.

5. Exercises for the pubic and coccyx muscles for women to improve their sexual performance

This method can greatly improve men's sexual function by exercising the pubococcygeus muscle, and at the same time improve the function of intrauterine organs and prevent stress urinary incontinence. This type of exercise is suitable for women of all ages, especially pregnant women who are giving birth naturally.

It is beneficial to improve the function of sexual life. Anal contraction and urine retention exercises: 3 times a day, 100 times each time, each time lasting about 1 second.