How long after a morning run can you eat breakfast? What is a good breakfast to eat after a morning run?

Running is a simple and effective sport. Long-term morning running can not only improve physical health, but also change people's lifestyle and mentality. A day's plan begins in the morning. Many people like to run in the morning, but not everyone knows the best running knowledge in the morning. How long should I wait before eating breakfast after a morning run? What kind of breakfast is good after a morning run? Today we are going to talk about morning running and breakfast.

Contents of this article

1. How long after a morning run should you wait before eating breakfast?

2. What is a good breakfast to eat after a morning run?

3. Things to note when running in the morning

How long after a morning run should you eat breakfast?

Usually it takes about half an hour to an hour.

If the intensity is too high, the rest time will be extended accordingly, because the cerebral cortex center responsible for myocardial movement will be excited during the morning run, while other parts are in a relatively inhibited state, which not only weakens the peristaltic force of the stomach and intestines, but also reduces the secretion of digestive juices, which is not conducive to the absorption of food.

What's a good breakfast after a morning run?

1. Oats

Oats contain 70% carbohydrates, 20% protein, 10% fat and some trace elements. These rich carbohydrates and proteins can provide energy for our body and repair damaged cells in our body, allowing us to quickly restore our body's vitality after running. At the same time, the leaf veins also contain a lot of dietary fiber, which can clean our intestines, expel toxins from the body, and make our skin and body healthier.

2. Milk

Milk is also a very good food to eat in the morning. The nutrients in milk are very comprehensive, including fat, protein, calcium, iron, zinc, selenium and other trace elements, which are very good for our body. If those running friends have diarrhea symptoms after drinking milk, we can choose some yogurt, which is also very nutritious and contains a large amount of lactic acid bacteria.

3. Eggs

Although eggs contain very few calories, their nutrients are very comprehensive. They not only contain a lot of protein, but also very low fat content. At the same time, eggs also contain a lot of lutein, which is very good for our eyes. At the same time, eggs also contain selenium and vitamin B, which can improve our immunity and make our bodies healthier and healthier.

4. Almonds

Almonds belong to the nut family, but they are also very nutritious. A handful of almonds contains a lot of protein, vitamin E and sufficient dietary fiber. At the same time, the fat content in almonds is very low. Eating more almonds can effectively prevent arteriosclerosis and make our cardiovascular system healthier.

5. Orange

After running, it is necessary to eat fresh fruits. Here we choose oranges, which will have a good effect. Because oranges contain a lot of vitamin C and sufficient potassium, which is very good for our heart. At the same time, oranges also contain a lot of dietary fiber, which can clean our intestines and make our bodies healthier.

Things to note for morning jogging

1. The earlier you start your morning jog, the better. You should grasp the time well. Generally, the sun rises early in summer, so you can choose to start your morning jog at 6:00-6:30 in the morning. In winter, the sun rises late, and it is not safe to go out too early. You can choose to start your morning jog at 6:40-7:00. In spring and autumn, you can go out for a morning jog around 6:30.

2. The choice of environment for morning jogging is also very important. You need to choose a place with good air quality, such as parks, squares and community sports venues.

3. It is not advisable to eat breakfast during morning jogging, but you should drink water in time, so that you can replenish a certain amount of energy for the human body and avoid being too tired after exercise.

4. It is not advisable to take a shower immediately after a morning run. You need to wait until the sweat on your body has completely dried before taking a shower. You can take a shower after about 30 minutes to avoid catching a cold.

5. Don’t overeat after a morning run. Eat slowly and in small bites to avoid indigestion.

6. Don’t squat, sit or lie down to rest immediately after your morning run. If you are very tired, you can walk slowly and adjust your breathing slowly to achieve the effect of reducing fatigue.

7. You need to stretch your body before and after morning jogging to avoid straining your muscles and bones while running, which can pose a threat to your health.