What is the use of morning running? Which is better for losing weight, morning running or night running?

If you observe carefully, you will find that more and more young people choose to run in the morning. This is because running in the morning can make you feel good. The air in the morning is relatively good. If you run in the morning, your body will become very excited, which is a good start for a day's work. The excitement will gradually increase, making you happy. You will also be more efficient in doing things. Let's learn about other knowledge and benefits of morning running!

Contents of this article

1. What is the use of morning jogging?

2. Which is better for losing weight, morning running or night running?

3. The disadvantages of running in the morning on an empty stomach

4. Which is healthier, morning running or night running?

What is the use of morning jogging?

The first point is that it can help you lose weight, and the effect is particularly obvious. The calorie intake in the morning is relatively small, and when the human body is close to being fasted, fat is particularly easy to burn, which can effectively reduce weight and achieve the purpose of losing weight and shaping the body.

My personal suggestion is to drink enough water and eat low-calorie foods while running in the morning to prevent hypoglycemia caused by excessive exercise.

The second point is that morning jogging can put you in a good mood. The air in the morning is relatively good. If you do a morning jog, the body will become very excited, which is a good start for a day's work. Moreover, the excitement points will gradually increase, making you happy.

The third point is that morning jogging is beneficial to the health of the heart and lungs, especially improving breathing ability and heart rate, which are very beneficial and have certain benefits in assisting the treatment of related chronic diseases.

Morning running or night running, which is better for losing weight?

Night running is more effective in losing weight.

1. According to epidemiological surveys, the best time to run for weight loss is from 19:30 to 20:30 in the evening, when the fat-reducing effect of running is the best. Because the basal metabolic rate of the human body is low at this time, running will significantly increase the basal metabolic rate of the body, and increasing the basal metabolic rate will have a better effect on weight loss.

2. According to the clinical data of emergency medicine, the incidence of coronary artery insufficiency and acute myocardial infarction is relatively low between 19:30 and 21:00 in the evening, and exercise at this time will not necessarily cause excessive burden on the cardiovascular system. Therefore, it is recommended to run during this period, which is more helpful to the body.

3. There is relatively less carbon monoxide in the air during this period, so running during this period is also better for the body's respiratory system.

The disadvantages of running in the morning on an empty stomach

Running requires more energy, and the body has not taken in calories when it is fasting, so it needs to consume sugar in the body. However, the body does not have enough sugar when it is fasting, so it is easy to experience symptoms of hypoglycemia such as palpitations, sweating, and hand tremors when running.

When running on an empty stomach, the free fatty acids in the blood will increase significantly, but when the index reaches a certain level, it will cause psychological disorders, thereby greatly increasing the burden on the heart.

Since the body's glycogen reserves are insufficient when running on an empty stomach, it will consume body fat and protein, which is not good for health and will accelerate muscle loss.

Which is healthier, morning jogging or night jogging?

Both can achieve better exercise results.

Morning jogging and night jogging, as long as the amount of exercise reaches a certain level, can both have a good exercise effect. Morning jogging can greatly improve the body's metabolism, help the body restore vitality, and allow the body to be in good condition for work and study throughout the day. However, try to eat some breakfast an hour before morning jogging to avoid symptoms of hypoglycemia.

The oxygen content in the air is the highest when running at night. Running at this time can greatly reduce the risk of blood vessel problems. For people who work and study all day, running at this time can relieve stress. However, the light is relatively dim at night, and the temperature difference is large. When running at this time, you should keep warm and go to a place with slightly better light.