What is the difference between pistachios and ginkgo nuts? Tips for choosing pistachios

Pistachio kernels are highly nutritious foods and are a type of dried fruit that are very rich in nutrients. The outer layer of the pistachio is the peel, and the kernel is inside. The kernel emits an aroma after being roasted, which is the part we eat. The more you chew, the stronger the aroma becomes, and the aftertaste is endless. Because pistachios are rich in oil, they have the effect of moisturizing the intestines and promoting bowel movements. Most friends like to eat them very much. If you are interested, you can take a look at the more detailed introduction!

Contents of this article

1. What is the difference between pistachios and ginkgo nuts?

2. Tips for choosing pistachios

3. Nutritional value of pistachios

What is the difference between pistachios and ginkgo nuts?

The biggest difference between pistachios and ginkgo nuts is the cracking process. Pistachios crack open and are easier to peel, so you can directly see the green kernel. Ginkgo nuts, on the other hand, are sealed and more difficult to peel open, so you usually need a fruit opener to help you eat them.

Pistachio is a kind of dried fruit, which looks somewhat similar to ginkgo, but pistachio has cracks when it cracks, which is the biggest difference from ginkgo.

Pistachios are rich in nutrients. Every 100 grams of pistachio kernels contains 20 micrograms of vitamin A, 59 micrograms of folic acid, 440 milligrams of phosphorus, 3 milligrams of iron, 270 milligrams of sodium, 970 milligrams of potassium, 120 milligrams of calcium. It also contains niacin, pantothenic acid and other nutrients, and has high therapeutic and health-care effects.

Ginkgo nuts are actually ginkgo, but they are different from ginkgo nuts. Ginkgo nuts refer to white ginkgo seeds, while ginkgo nuts refer to general ginkgo seeds. The reason why ginkgo nuts are listed separately is to avoid confusion with ginkgo.

Ginkgo is mainly used to extract flavonoids and biflavonoids, which have the effects of softening blood vessels, lowering blood pressure and lipids, and improving intelligence. It can not only be used as a condiment in pastries, but also as medicine, and has high medicinal value.

Pistachios are not ginkgo nuts.

Pistachio is also known as pistachio, green kernel, pistachio, nameless fruit, etc. It is the fruit of the pistachio tree of the genus Pistacia in the family Anacardiaceae of the order Sapindaceae. Ginkgo is actually the kernel of the ginkgo nut, but the ordinary ginkgo nut is yellow, while this nut is white. In order to distinguish, it is called ginkgo, which is completely different from pistachio and is two different nuts.

Tips for choosing pistachios

The hard outer layer of pistachios is the peel, and the kernel is inside. The kernel emits fragrance after roasting, which is the part we eat. The more we chew, the stronger the fragrance becomes, and the aftertaste is endless. Because pistachios are shelled dried fruits, they are easy to get damp and deteriorate, so try to choose sealed packaging instead of buying loose ones. Pay attention to choosing products with QS quality and safety marks on the packaging. It is better to buy some trustworthy big brands for safety and peace of mind.

Nutritional Value of Pistachios

Pistachio kernels are highly nutritious foods. Every 100 kernels contain 20 micrograms of vitamin A, 59 micrograms of folic acid, 3 milligrams of iron, 440 milligrams of phosphorus, 970 milligrams of potassium, 270 milligrams of sodium, 120 milligrams of calcium, as well as niacin, pantothenic acid, minerals, etc. The kernel oil content is as high as 45.1%. Since pistachios are rich in oil, they have the effect of moistening the intestines and facilitating bowel movements, which helps the body detoxify. Pistachios are also a nourishing food and medicine. They are sweet and non-toxic, warm the kidneys and spleen, replenish deficiency, regulate the middle and smooth the qi, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea, etc.