What is grapefruit? The therapeutic effects of red grapefruit

Grapefruit is a kind of fruit, a type of pomelo. When ripe, the peel of grapefruit is generally orange or red, and the taste is a bit bitter, but mainly sour. It is rich in nutrients such as vitamin C. Grapefruit is also the first choice of fruit for pregnant women. Why is this? Let's open it to understand its therapeutic effects.

Contents of this article

1. What is grapefruit?

2. The therapeutic effects of red grapefruit

3. How to eat red grapefruit

What is grapefruit?

Grapefruit is a fruit, a type of pomelo, with light red flesh. Its main producing areas are Taiwan, Israel, South Africa and other regions. Grapefruit should be stored in a ventilated and cool place. Because its skin is relatively thick, it can be stored for a longer time. In addition, grapefruit has a low sugar content, so it is more suitable for people who are losing weight.

1. Grapefruit

Grapefruit is a fruit that is mainly produced in Taiwan, Israel, South Africa and other regions. It is a type of pomelo. The peel of ripe grapefruit is generally orange or red, while the flesh is light red. The taste is a bit bitter, but mainly sour.

2. Saving method

Grapefruit needs to be stored in a ventilated and cool place. Because grapefruit has a relatively thin skin, it can inhibit the growth of bacteria and vitamins. Keep it in a cool environment and avoid exposure to sunlight to prevent the temperature from rising and accelerating the deterioration of the grapefruit. At the same time, keep the environment dry so that it can be preserved for a longer time.

3. Consumers

Grapefruit is rich in nutrients such as vitamin C and has a low sugar content, making it more suitable for obese people. However, the juice in grapefruit can inhibit the lowering of blood pressure, so patients with hypertension should avoid eating it.

The therapeutic effect of red grapefruit

When the human body consumes too much high-fat, high-calorie food, it will have excess nutrition, high blood lipids, and a large amount of lipids, especially low-density lipoproteins, will adhere to the inner wall of the arteries, causing arteriosclerosis, leading to insufficient blood supply to important organs such as the heart, brain, and kidneys, causing heart disease or brain and kidney diseases. Grapefruit is rich in pectin, which can reduce the content of low-density lipoprotein cholesterol, reduce damage to the arterial walls, maintain blood vessel function, and prevent heart disease.

Hypertensive patients often take antihypertensive drugs to eliminate excess sodium in the body and maintain the body's normal biochemical metabolic balance, but at the same time, they often cause the loss of essential potassium in the body. Potassium is very important for maintaining the functions of the heart, blood vessels, and kidneys. Grapefruit is a rare fruit that is rich in potassium and almost free of sodium. Therefore, it is the best therapeutic fruit for patients with hypertension, heart disease, and kidney disease. Grapefruit contains a variety of vitamins, especially vitamin C, so eating grapefruit regularly is beneficial to patients with cardiovascular disease and obesity. Grapefruit contains a variety of vitamins, especially vitamin C, so eating grapefruit regularly is beneficial to patients with cardiovascular disease and obesity.

Grapefruit also contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout the pregnancy. During pregnancy, as the fetus's body tissue grows rapidly, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also cause pregnant women to suffer from megaloblastic anemia, intrauterine growth retardation of the fetus, premature birth and low birth weight of the newborn. Therefore, grapefruit is also the first choice of fruit for pregnant women.

How to eat red grapefruit

Ingredients: 1 red grapefruit, 1/2 orange, 150 ml amino acid drink, appropriate amount of crushed ice.

Preparation method:

1. Wash the grapefruit and orange separately, cut into small pieces, peel and pit them, and take out the pulp for later use.

2. Put red grapefruit and orange into a juicer, add amino acid drink and crushed ice, blend evenly, and pour into a cup.