What is the nutritional value of Hami melon? Is Hami melon hot or cold?

Hami melon is a good choice for summer heat relief. Eating Hami melon can significantly promote the body's hematopoietic function and can be used as a dietary supplement for anemia. Hami melon is rich in water-soluble vitamin C and B vitamins, and can also protect against the sun in summer. It is an extremely sweet and delicious fruit, known as the "king of melons". Today I will share with you the nutritional value of Hami melon, and I hope it will be helpful to your life.

Contents of this article

1. What is the nutritional value of Hami melon?

2. Is Hami melon hot or cold?

3. Why do cantaloupe have lines?

What is the nutritional value of cantaloupe?

Hami melon is a low-calorie food that is great for weight loss. Many people think that Hami melon is very sweet and eating too much will make you fat. In fact, the sugar content of Hami melon is about 15%. It is the best choice for weight loss! Hami melon also has a good disease prevention effect on the human body!

They have different shapes and unique flavors, some with cream flavor, some with lemon flavor, but they are all sweet and fragrant, and are well-known both at home and abroad. Among the many Hami melon varieties, "Red Heart Crisp" and "Golden Dragon" are of the best quality. Hami melon is not only delicious, but also rich in nutrition and high in value.

Hami melon is low in calories and fat, and is rich in nutrients such as vitamins and minerals. It can meet the body's daily needs for vitamin A and vitamin C, and also provides other valuable minerals such as potassium and folic acid. The following are the nutrients contained in a cup of fresh cantaloupe.

The fruit is rich in B-complex vitamins, which also have good health benefits. Vitamin C helps the body fight infectious diseases, while the mineral manganese can serve as a synergistic component of the antioxidant enzyme superoxide dismutase. Hami melon is also rich in antioxidant flavonoids, such as zeaxanthin, which can protect our bodies from various cancers.

Hami melon is also rich in potassium. Potassium provides protection to the body, can prevent coronary heart disease, maintain a normal heart rate and blood pressure. Eating this fruit is also helpful in reducing low-density lipoprotein and increasing high-density lipoprotein. In addition, potassium is also helpful in preventing muscle cramps and helping the body recover quickly from injuries.

Hami melon is low in sugar and suitable for weight loss, but experts remind you: Although Hami melon has many functions and effects and is very beneficial to the human body, it is cool in nature and it is not suitable to eat too much, so as not to cause diarrhea.

Is cantaloupe hot or cold?

Hami melon is cold in nature and sweet in taste. It contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium, potassium, etc. Hami melon pulp is beneficial for urination, thirst quenching, heat removal, and heatstroke prevention. It can cure fever, heatstroke, thirst, urinary tract infection, mouth and nose sores, etc. It has the effects of cooling down and relieving heat, removing heat, promoting body fluid and quenching thirst. It is a good product for relieving summer heat. Eating Hami melon has a significant promoting effect on the body's hematopoietic function and can be used as a food therapy for anemia. If you often feel physically and mentally tired, restless or have bad breath, eating Hami melon can improve it. Hami melon has the effects of cooling down and relieving heat, removing heat, promoting body fluid and quenching thirst. It is a good product for relieving summer heat.

Hami melon is cool in nature, so it is not advisable to eat too much to avoid diarrhea. People with beriberi, jaundice, abdominal distension, loose stools, cold cough and asthma, as well as those who are postpartum or sick should not eat too much. Hami melon contains a lot of sugar, so people with diabetes should eat it with caution.

Hami melon is rich in water-soluble vitamin C and B vitamins. Eating it in the summer can also protect against the sun, but it is cold in nature and eating too much can easily cause diarrhea.

Why does cantaloupe have lines?

When Hami melons grow, due to the careful care of fruit farmers, the nutrients in the melons increase suddenly, so the skin bursts, but the fruit itself will secrete some substances to fill the gaps, thus forming the lines we usually see.

As the Hami melon grows, the nutrients inside the melon increase suddenly, causing the skin to grow slower than the inside. As a result, the rind of the Hami melon will continue to crack, and some liquid will flow out of the cracks to heal the rind, forming an intricate network of patterns. Generally speaking, melons with densely arranged surface patterns have a better taste and sweetness than Hami melons with larger patterns.