What are the benefits of eating coconut meat? How to get the coconut meat out

Coconut juice contains sugars, fats, proteins, growth hormones, vitamins and a large number of trace elements necessary for the human body. Drinking it regularly can replenish intracellular fluid, expand blood volume, moisturize the skin and have a beauty-enhancing effect. It is more common in our southern region, especially in Hainan. Let's follow Encyclopedia Knowledge Network to learn about the benefits of eating coconut meat!

Contents of this article

1. What are the benefits of eating coconut meat?

2. How to take out the coconut meat

3. Common ways to eat coconut meat

What are the benefits of eating coconut meat?

1. Improve immunity

The nutrients of coconut mainly include protein and carbohydrates; coconut oil contains sugar, vitamin B1, vitamin B2, vitamin C, etc.; coconut juice contains more nutrients, such as fructose, glucose, sucrose, protein, fat, vitamin B, vitamin C, and trace elements and minerals such as calcium, phosphorus, and iron. It can effectively supplement the body's nutrients and improve the body's disease resistance.

2. Tonify deficiency and clear away heat

Coconut is sweet and neutral in nature, and enters the stomach, spleen, and large intestine meridians; the flesh has the effects of tonifying the body, replenishing qi and dispelling wind, improving energy and helping people to tolerate hunger, and can treat childhood tapeworms and ginger worm diseases; coconut water has the effects of nourishing, clearing away heat and quenching thirst, and is mainly used to treat thirst caused by summer heat and thirst due to lack of body fluids.

3. Anti-aging beauty

Coconut can keep your face young and beautiful. Coconut juice contains sugars, fats, proteins, growth hormones, vitamins and a large number of trace elements necessary for the human body. Regular drinking can replenish intracellular fluid, expand blood volume, moisturize the skin and keep your face young and beautiful. The oil content of coconut meat is about 35%. The main components of the oil are capric acid, palmitic acid, oleic acid, lauric acid, fatty acids, free fatty acids and a variety of sterol substances. These substances have the functions of supplementing the body's nutrition, beautifying, and preventing and treating skin diseases.

4. Kill intestinal parasites

Both coconut meat and coconut juice have the effect of killing intestinal parasites. Drinking the juice or eating the meat can expel ginger worms and tapeworms. When used in clinical practice, it is not only reliable in efficacy, but also has no toxic side effects. It is an ideal insecticidal and malnutrition-eliminating food.

How to get the coconut meat out

1. Steaming method

1. After drinking coconut juice, put the coconut in a steamer and steam it for 10-20 minutes.

2. After steaming, take out the coconut and peel off the shell with a knife.

3. After peeling the shell, use a planer or spoon to scoop out the coconut meat and eat it.

2. Smashing Method

1. After drinking the coconut juice, smash the coconut hard with a hammer.

2. After smashing the coconut open, use a pick to pry it slowly along the direction of force.

3. After peeling off a large piece of coconut meat, use a spoon or a knife to peel off the remaining coconut meat.

3. Refrigerator Freezer Method

1. After drinking coconut milk, put the coconut in the freezer of the refrigerator and freeze it for about 1 hour.

2. Take another basin of hot water and put the frozen coconut into the hot water.

3. Then the coconut will automatically crack in the water.

4. Finally, remove the white inner skin and use tools to take out the coconut meat.

Common ways to eat coconut meat

1. Coconut meat can be eaten raw. After drinking the coconut juice, open the coconut shell and take out the coconut meat inside. It is more nutritious when eaten raw, but it tastes harder.

2. Coconut Chicken Soup: First, cut the coconut meat into small pieces and chop the chicken into pieces. First, put the chicken into the pot and boil it for an hour, then put the coconut meat in and boil it for another hour, and finally add a little salt to season. This soup is very sweet and delicious!

3. Coconut glutinous rice steamed chicken rice: Cut the coconut meat into small pieces, add appropriate amount of glutinous rice and chicken, then wrap them in lotus leaves and steam them on the water surface until cooked.