What are the benefits of stewing eggs with black dates? Can black dates be consumed with milk?

Black dates are rich in minerals. You may not know that one of the biggest nutritional characteristics of black dates is that they are rich in dietary fiber. Milk is rich in protein, milk fat, vitamins, minerals, etc. It has a natural moisturizing effect and is easily absorbed by the skin. These are common foods in life. Can the two be eaten at the same time? If you are interested, you can open it to learn more.

Contents of this article

1. What are the benefits of stewing eggs with black dates?

2. Can black dates be consumed with milk?

3. Can corn be cooked with black dates?

What are the benefits of black dates stewed eggs

Benefits of black dates stewed eggs:

1. Lower blood pressure. Black dates are rich in minerals, which are very important for controlling blood pressure and maintaining heart health.

2. Lowering blood lipids and blood sugar. One of the biggest nutritional characteristics of black dates is that they are rich in dietary fiber. On the one hand, dietary fiber promotes gastrointestinal motility, and on the other hand, it increases the secretion of digestive juice, thus playing a good role in moisturizing the intestines and promoting bowel movements. Dietary fiber can also play a role in lowering blood lipids and blood sugar.

3. Lowering blood lipids: Black dates contain pectin, which has a good effect in lowering blood lipids.

4. Antibacterial and antiviral, free-scavenging antioxidant, anti-mutation and anti-tumor. Black dates contain tannin, which has good antibacterial and antiviral, free-scavenging antioxidant, anti-mutation and anti-tumor effects as well as lipid-lowering and blood sugar-lowering effects. The yellow pigment contained in black dates is a natural yellow pigment, which has a certain antibacterial effect.

Can black dates be consumed with milk?

Black dates: can nourish the middle and replenish qi, nourish the stomach and spleen, nourish the blood and strengthen the spirit, moisten the heart and lungs, regulate the body's defense system, produce body fluids, brighten the complexion, open the nine orifices, assist the twelve meridians, detoxify drugs, and harmonize hundreds of medicines.

milk:

1. It has a calming and soothing effect. Drinking milk before going to bed helps you sleep, and can make you fall asleep quickly and have a good and peaceful sleep.

2. It has beauty effects. Milk is rich in protein, milk fat, vitamins, minerals, etc. It has a natural moisturizing effect and is easily absorbed by the skin. Milk bath takes advantage of the beauty effects of milk.

3. It is rich in zinc, which helps wounds heal quickly.

It is not advisable to eat milk with the following foods: 1. Milk and Chinese toon: abdominal distension. 2. Milk and sugar: milk can react with fructose when heated to produce toxic fructose amino acids, which are harmful to the human body. 3. Milk and pineapple: physical discomfort. 4. Milk and leek: milk contains calcium; calcium is the main component of bones and teeth; milk and leek containing a lot of oxalic acid will affect calcium absorption when eaten together. 5. Milk and ketchup: reduce the absorption rate of nutrients. 6. Milk and spinach: eating together will cause dysentery. 7. Milk and red dates: affect protein absorption. 8. Milk and enoki mushrooms: indigestion.

Can corn be cooked with black dates?

1. Boiling can replenish Qi, nourish the stomach and spleen, nourish blood and strengthen the spirit, and moisturize the heart and lungs.

2. Black dates also have good beauty effects because they contain protein, free amino acids, fat, alkaloids, saponins, flavonoids, glucose, fructose, malic acid, carotene, vitamin B1B2, crude fiber and other nutrients, which have good effects on anti-aging and detoxification.

3. Eating more black dates can help the elderly prevent and treat osteoporosis, soften blood vessels, and prevent and treat hypertension.

4. Cooking corn and black dates together into porridge can lower blood lipids, effectively prevent and relieve arteriosclerosis, and eating it with japonica rice can increase its nutritional value.

5. Corn and black dates are used together to make porridge, which is suitable for hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, etc.