What are the effects of eating black dates? Which one is more likely to cause internal heat, red dates or black dates?

Black dates taste better and are also a sweeter food. Eating black dates regularly can effectively provide the dietary fiber and fat required by the human body. Black dates also contain more pectin. Eating them properly can effectively improve the body's immunity. Whether it is black dates or red dates, both are rich in nutrients. Which one is more irritating, red dates or black dates? Do you also want to know?

Contents of this article

1. What are the effects of eating black dates?

2. Which one is more likely to cause internal heat, red dates or black dates?

3. What are the disadvantages of eating too much black dates?

What are the effects of eating black dates?

Eating black dates regularly can effectively provide the dietary fiber and fat needed by the human body. Black dates contain relatively more pectin. Eating them appropriately can effectively improve the body's immunity. Black dates are rich in vitamin C. You can eat some black dates appropriately, which can also play a certain role in protecting the heart and lowering blood pressure.

Which one is more irritating, red dates or black dates?

red dates.

Red dates are warm in nature, while black dates are neutral in nature. Judging from the nature and taste of food, red dates are relatively more likely to cause internal heat.

Whether it is black dates or red dates, both are rich in nutrients. When consumed in moderation, they have the effects of tonifying the middle and replenishing Qi, benefiting the spleen and stomach, moisturizing the heart and nourishing blood. They can improve cold hands and feet and fear of cold to a certain extent. However, eating too much will cause excess nutrients in the human body and symptoms of getting angry.

It is recommended that each person eat no more than 10 red dates and black dates per day, which can nourish the body and is not easy to cause getting angry.

What are the disadvantages of eating too much black dates?

Although black dates taste good and are a relatively sweet food, eating too many may cause indigestion and toothache, so don't eat too much at one time.