What is seaweed? What are the functions of seaweed?

Seaweed melts in your mouth and is rich in various B vitamins, especially riboflavin and niacin. It tastes crispy and delicious, and leaves a lingering fragrance. It has the effects of clearing away heat, reducing phlegm, delaying aging, and keeping the skin lubricated and healthy. It is suitable for people of all ages and is very popular. Do you like to eat seaweed?

Contents of this article

1. What is seaweed?

2. What is the function of seaweed?

3. Seaweed dietary taboos

What is seaweed?

Seaweed: After being baked, seaweed is crispy and tender, and melts in the mouth. Especially after being seasoned, oil, salt and other seasonings are added, it becomes a particularly delicious "seaweed". Seaweed concentrates various B vitamins in seaweed, especially riboflavin and niacin, which are very rich in content, as well as a lot of vitamin A and vitamin E, and a small amount of vitamin C. Seaweed contains about 15% of minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc., which are necessary for maintaining normal physiological functions. Among them, selenium and iodine are particularly rich. These minerals can help the human body maintain the body's acid-base balance, are beneficial to the growth and development of children, and are also helpful for the elderly to delay aging.

What is the function of seaweed?

1. The polysaccharides in seaweed have many biological activities such as anti-aging, anti-tumor, and lipid-lowering.

2. Seaweed contains vitamin A and vitamin E, as well as a small amount of vitamin C, which can enhance memory.

3. Seaweed contains minerals such as potassium, calcium, magnesium, phosphorus, etc., which can promote the growth of bones and teeth.

4. Seaweed has the effects of clearing heat, resolving phlegm, delaying aging, and keeping the skin smooth and healthy.

5. Seaweed can regulate the body's metabolism and effectively prevent nerve aging.

6. Seaweed can prevent and treat peptic ulcer.

7. Seaweed is rich in calcium and iron. Women and children suffering from anemia can eat more seaweed.

8. Seaweed is a very strong diuretic and can be used as a supplementary food for the treatment of edema.

9. Seaweed can promote lymphocyte transformation, improve the body's immunity, and reduce the total content of serum cholesterol.

10. The alginate contained in seaweed helps to remove toxic metals such as strontium and cadmium from the human body.

Seaweed dietary taboos

1. Children should not eat too much.

2. People with poor digestive function and spleen deficiency may suffer from diarrhea if they eat less.

3. People with abdominal pain, loose stools, and weak spleen and stomach should avoid eating it.

4. People who need to control salt intake should also appropriately control the amount of seasoned seaweed they consume.