What are the benefits and functions of seaweed? The difference between seaweed and laver

Seaweed is made from Porphyra yezoensis. Seaweed itself is very nutritious. Long-term consumption of seaweed can improve microcirculation, enhance immunity, delay aging, and reduce the incidence of cancer and cardiovascular disease. Seaweed can also prevent and treat peptic ulcers, delay aging, and help women keep their skin lubricated and healthy. Therefore, the benefits of seaweed are not only in nutrition, but its health care effect is even more commendable.

Contents of this article

1. What are the benefits and functions of seaweed?

2. The difference between nori and laver

3. Introduction to the method of eating seaweed

What are the benefits and functions of seaweed

The benefits of seaweed are not only in nutrition, but also in health care. British researchers found in the 1990s that seaweed can kill cancer cells and enhance immunity. The phycobiliprotein contained in seaweed has the application prospect of lowering blood sugar and anti-tumor, and the polysaccharide in it has many biological activities such as anti-aging, lowering blood lipids, and anti-tumor. The alginate contained in seaweed also helps to remove toxic metals in the human body, such as strontium and cadmium.

Seaweed can prevent and treat peptic ulcers, delay aging, and help women keep their skin smooth and healthy.

The difference between nori and laver

Seaweed and laver are the same thing. The commonly eaten laver mainly includes two varieties: Laver haitanensis and Laver yezoensis. Laver yezoensis is the main variety in the north, while Laver haitanensis is the main variety in the south. Seaweed is processed from Laver yezoensis. Seaweed itself is very nutritious. Long-term consumption of seaweed can improve microcirculation, enhance immunity, delay aging, and reduce the incidence of cancer and cardiovascular disease.

Introduction to the method of eating seaweed

1. Basic eating method: Eat simply with rice

As the saying goes, simple is classic. This way of eating is the easiest way to feel the quality and freshness of seaweed. If you add a little soybean sauce next to the rice, it is really the most simple delicacy in the world.

2. Upgraded eating method: seaweed rice roll/sushi

This way of eating can be said to take the close combination of seaweed and rice to a higher level. The taste also depends on what is wrapped inside. Pairing it with meat can reduce greasiness, and pairing it with seafood can enhance the freshness. Roll it into your mouth and chew it. You can't stop savoring it.

3. Deluxe version: Seaweed rice/Seaweed fried rice

The hot and steaming rice, fried rice cooked with various secret ingredients, is the easiest to reflect the multi-layered taste. When it comes out of the pot, it is topped with a layer of fresh and crispy seaweed, which makes people secrete more and more saliva and can't help but stop eating.