What is lotus paste made of? What is the difference between yellow lotus paste and white lotus paste mooncakes?

Mooncakes, also known as Hu cakes, palace cakes, small cakes, moon cakes, reunion cakes, etc., are offerings to the moon god during the Mid-Autumn Festival in ancient times. Lotus seed mooncakes are mooncakes with lotus seeds as one of the fillings. They are divided into "yellow lotus seed paste" and "white lotus seed paste" based on the color of the surface. Maybe some friends want to know, what is lotus seed paste made of? Open the article below to take a look!

Contents of this article

1. What is lotus paste made of?

2. What is the difference between yellow lotus seed paste and white lotus seed paste mooncakes?

3. Why is it not advisable to eat too much lotus seed paste mooncakes?

What is lotus paste made of?

Lotus paste is quite common in our lives. It is a food made from lotus seeds, sugar, oil and other ingredients. The more common lotus pastes on the market include red lotus paste, white lotus paste, yellow lotus paste, etc. They have different colors and are relatively simple to make. You just need to prepare the ingredients and stir-fry according to the steps until they become dry.

Lotus paste is a common food in our lives. It can be found in mooncakes, steamed buns, and egg yolk pastries. It is mainly used as fillings. It has a rich taste and is popular among people. However, many people do not know what specific ingredients lotus paste is made of, and whether it is safe to eat.

Lotus paste is actually a kind of food made from lotus seeds, sugar, oil and other foods. There are three common types of lotus paste on the market, namely red lotus paste, white lotus paste and yellow lotus paste. Red lotus paste is made of lotus seeds and brown sugar, white lotus paste is made of lotus seeds and white sugar, and yellow lotus paste is made of brown sugar and oil on the outer skin, so the outer skin is yellow.

Making lotus paste is relatively simple. First, we prepare the ingredients. After stewing the lotus seeds, put them into a food processor and blend them into a paste for later use. Heat the casserole, add peanut oil and fine sugar, and when it turns red, pour the lotus seed paste in and continue to stir-fry until mixed evenly. Then pour in the remaining fine sugar, stir-fry over medium-low heat and add peanut oil in batches. It is done when it is relatively dry.

What is the difference between yellow lotus paste and white lotus paste mooncakes?

1. Mooncakes, also known as Hu cakes, palace cakes, small cakes, Yuetuan, reunion cakes, etc., are offerings to the moon god during the Mid-Autumn Festival in ancient times. They have been passed down and formed the custom of eating mooncakes during the Mid-Autumn Festival.

2. Lotus seed paste mooncakes are mooncakes with lotus seeds as one of the fillings. They are divided into "yellow lotus paste" and "white lotus paste" based on their appearance color.

3. The outer skin of yellow lotus paste is made of dough with brown sugar and oil, so it is yellow in color. The filling of white lotus paste is made with white Hunan lotus and other ingredients.

4. The varieties of lotus paste mooncakes include: yellow lotus paste, white lotus paste, pure lotus paste mooncakes, lotus paste single yolk mooncakes, and lotus paste double yolk mooncakes.

5. Pure lotus paste is made from authentic "Xianglian" as the main ingredient. The term "Xianglian" was first seen in the Lotus Fu by Jiang Yan of the Southern Dynasty: "Wearing floating water lilies out of the waves, embracing Xianglian reflecting on the islet, welcoming the beauty from Beiyan, and sending the official to Nanchu".

Why is it not advisable to eat too much lotus seed paste mooncakes?

Lotus seeds are the main raw material for lotus mooncakes and lotus paste fillings. Lotus seeds are divided into red lotus seeds and white lotus seeds, so lotus paste is also divided into red and white lotus paste. From the perspective of nutritional ingredients, red and white lotus seeds are almost the same. Both are rich in nutrients such as protein, carbohydrates, calcium, phosphorus, iron and multiple vitamins required by the human body. They are suitable for food for both young and old. From a medicinal point of view, lotus seeds have the effects of replenishing qi, nourishing the heart and kidneys, calming the nerves, and strengthening the spleen and stomach.

Lotus seeds have a good tonic effect, but after being made into fillings, a lot of sugar and oil are added, turning them into high-fat, high-sugar foods. Eating too much will not only affect blood sugar and blood lipids, but also be detrimental to gastrointestinal health. Therefore, no matter what kind of mooncake you eat, you can only taste it lightly, and it is best to eat only a quarter of it each time to avoid consuming too much calories and fat. It is best to make a cup of hot tea or prepare a cup of boiled water to taste mooncakes, which can help remove greasiness. At the same time, because tea contains low calories, it is more suitable than drinks such as cola and coffee.