What are the benefits of eating tofu skin? How to make tofu skin delicious

Tofu skin is a convenient food with high nutritional value. It contains a lot of plant protein, a variety of sugars and some plant cellulose. Regular consumption can supplement a variety of nutrients for the human body, maintain the body's normal metabolism, and improve the body's health. It is easy to digest and absorb. It is also very cost-effective and is loved and eaten by people.

Contents of this article

1. What are the benefits of eating tofu skin?

2. How to make delicious tofu skin

3. How to preserve tofu skin for a long time

What are the benefits of eating tofu skin

Tofu skin is a convenient food with high nutritional value. It contains a large amount of plant protein, a variety of sugars and some plant cellulose.

In addition, trace elements such as potassium, calcium and iron are also the most important in tofu skin. It is also easy to digest and absorb. Regular consumption can supplement the human body with a variety of nutrients, maintain the body's normal metabolism, and improve the body's health.

Tofu skin also has a good protective effect on human cardiovascular and cerebrovascular diseases. It contains a large amount of lecithin, which can prevent blood vessel aging and accelerate blood flow after entering the human body. It has a significant preventive effect on high-incidence cardiovascular and cerebrovascular diseases such as thrombosis, myocardial ischemia, and arteriosclerosis.

Tofu skin contains a lot of calcium, and the calcium it contains is easily absorbed and utilized by the human body, which can play a good role in calcium supplementation. It has a good effect on relieving osteoporosis and joint pain caused by calcium deficiency in humans.

In addition, tofu skin contains a large amount of isoflavones, which can regulate female endocrine and reduce the incidence of breast cancer after women eat it.

How to make delicious tofu skin

Appropriate amount of bean curd, a green pepper, half a red pepper, appropriate amount of garlic, a little cooking wine, appropriate amount of salt, and a little soy sauce.

【practice】

1. Soak the bean curd in light salt water.

2. Dice the green and red peppers and slice the garlic.

3. Cut the bean curd into strips.

4. Heat oil in a pan and stir-fry garlic until fragrant.

5. Add green and red peppers and continue to stir-fry until cooked.

6. Add bean curd skin, soy sauce, cooking wine and salt for seasoning, stir-fry evenly and serve.

7. The taste is good and slightly spicy.

Recipe Tips:

1. It is also delicious if you fry the sausage and then stir-fry the garlic.

2. Soak the bean curd skin to remove the fishy smell.

How to store tofu skin for a long time

If it is wet tofu skin, put it in a plastic bag and put it in the refrigerator. It can generally be stored for about 2-3 days. If it is dry tofu skin, seal it in a plastic bag and put it in a cool and ventilated place or in the refrigerator. It can generally be stored for about 6 months.

There are many ways to eat tofu skin, the most common ones are: spicy hot pot, hot pot, cold salad, stir-fry, etc.

If you find that the tofu skin has become moldy, it is recommended to throw it away and not eat it again. The toxin produced may be aflatoxin, which is very harmful to human health.

Tofu skin is a soy product with high nutritional value. It is rich in protein, amino acids, and trace elements such as iron, calcium, and molybdenum.